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ECOAXUM SparkPoints: (18,665)
Fitness Minutes: (9,254)
Posts: 938
8/2/09 3:40 A

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Welcome to Sparkpeople.

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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,777)
Fitness Minutes: (109,114)
Posts: 6,476
7/13/09 5:45 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


872 Days since:  added sugar
 
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MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (66,608)
Fitness Minutes: (71,899)
Posts: 9,522
7/10/09 9:24 A

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Congrats. Way to go!

I wear mine all day to. The days I work you can see the difference in the numbers. It's all depenedent on what you do that day. Keep it up you are doing a great job.

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



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SCARLETT418's Photo SCARLETT418 Posts: 11
7/10/09 9:18 A

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I made my 10,000 steps last night --Today, wearing my pedometer so I can do them in a planned way ALL DAY instead of at night. I'll raise a flag when I lose my first 3 lbs. Thanks for the welcome.

Don't think about it -- just do it!


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PATTYS74's Photo PATTYS74 Posts: 57,989
7/9/09 11:12 P

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Welcome from Chicago. I am kind of new on the team too and I am just loving it.

~~Patty~~ IL
Biggest Loser Leader Team co-admin.
Biggest Loser ALL Teams - co-admin.

I'm not telling you it's going to be easy,
I'm telling you it's going to be worth it....Art Williams.


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SCARLETT418's Photo SCARLETT418 Posts: 11
7/9/09 8:26 P

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Thank you -- love that Oscar Wilde saying...so true

Don't think about it -- just do it!


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,382
7/9/09 6:58 P

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Welcome.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SCARLETT418's Photo SCARLETT418 Posts: 11
7/9/09 3:16 P

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I promise I will -- and thanks so much... emoticon

Don't think about it -- just do it!


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MIZZMANDAMAC's Photo MIZZMANDAMAC Posts: 649
7/9/09 2:21 P

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Welcome to the team! Its always good to see a new face! I understand the home gym thing for sure! I have just started building mine. A cheap elliptical from wal mart (dont buy it) lol, a stability ball, some resistance bands and light weights. Its so exciting!!!

Welcome again and let me know if you need anything!

emoticon Amanda

Nothing tastes as good as skinny feels!


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SEKSUNSHINE's Photo SEKSUNSHINE SparkPoints: (71,413)
Fitness Minutes: (79,875)
Posts: 7,084
7/9/09 2:14 P

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Welcome from Independence, KS.

Judy/Seksunshine
BLC24 start 171
BLC24 goal 145

Leader True Reflections

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=39844


Co-leader 50+ Females, Fit and Felling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907
https://www.facebook.com/judy.lundy


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MDMNINA's Photo MDMNINA Posts: 14,861
7/9/09 1:48 P

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I just found out that I have cholesterol problems too, so I know where you are coming from.

Welcome to the team!

Deborah aka

Leader of the Unofficial Harry Potter Diet team.


Leader of the Wicked Musical Lovers Team.


Co-leader of The Secret Team.

"I'm through with playing by the rules of someone else's game." - Elphaba, the Wicked Witch of the West in "Wicked".


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SCARLETT418's Photo SCARLETT418 Posts: 11
7/9/09 1:44 P

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Great to hear from you..thanks

Don't think about it -- just do it!


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SCARLETT418's Photo SCARLETT418 Posts: 11
7/9/09 1:43 P

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Thank you so much -- I'm in !

Don't think about it -- just do it!


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SCARLETT418's Photo SCARLETT418 Posts: 11
7/9/09 1:43 P

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Thank you so much

Don't think about it -- just do it!


 current weight: 148.0 
 
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MINDYJ1's Photo MINDYJ1 SparkPoints: (125,011)
Fitness Minutes: (49,040)
Posts: 26,946
7/9/09 12:53 P

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Welcome to the team! emoticon

Trust in the Lord with all your heart!


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MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (66,608)
Fitness Minutes: (71,899)
Posts: 9,522
7/9/09 12:52 P

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Welcome from Southwest Ohio. It's a great group. I like it because it makes me accountable for my steps and it help with paying attention to my cardio. It's a great place. Jump in and have fun.

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



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MSWEEZER's Photo MSWEEZER SparkPoints: (84,914)
Fitness Minutes: (97,386)
Posts: 8,684
7/9/09 12:34 P

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We all had to start somewhere. Welcome to the team from Kalamazoo!

Louise (a/k/a Weezie)
Kalamazoo, Michigan

Co-Captain of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907


Co-Captain of BLC19, BLC20, BLC21, BLC22 - Ivory Falcons
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56271





There is no "Then" there is only "NOW"!!!

What we think about ourselves becomes the truth. We create our experiences by our thoughts and fe


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SCARLETT418's Photo SCARLETT418 Posts: 11
7/9/09 12:31 P

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Hi everyone -I'm new. Must, Must Must lower cholesteral -- exercise and diet (of course) are the keys. I plan to follow a modified South Beach plan as I like the foods. I also have an exercise tape collection to top anyone's -- have used Leslie Sansone's walking tapes for years and a Pilate's board. I would like to turn my home into a 'non gym -gym'. Hate the thought of having one more place to drive after my workday. Anyone else feel that way? So...I'll stay connected to you and as soon as I figure out how to add my spark page, I'll do that too. Wish me luck -- and I wish the same for you. emoticon

Don't think about it -- just do it!


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