Thanks so much to all of you for making me feel so welcome! I'm going to beat this thing called "added baggage" no matter what. I have a sweet little "older" lady for a neighbor (she's in her 80's) who has worked hard all her life to stay slim and trim! She is such an inspiration to me! I want to look like her when I get in my 80's too!
I love seeing how many steps I get in a day! Today it was 7542 steps!!! All our bedrooms are upstairs so I get in a lot of extra steps running up and downstairs instead of just putting stuff on the bottom stair like I used to! Also helps the ole ticker, I'm told! Mitsy
Remember: Slow and Steady wins the race!
www.AmericaOnTheMove.org Sparkers team registration code: RSP91588
I also feel naked without mine! I put it on 1st thing in the morning without even thinking about it! I only average about 9K a day but the important thing is that I am constantly striving to do better. My all time high is 24K. Best of luck to you! Amy
**Amy, Western New York**
Failure Isn't An Option If Success Is Just A Matter Of More Effort!!
Always strive to add rungs to your ladder of life"
Goals for August Track food mininium of 3 out of 7 days and get 90% written down (to help me get back inot the swing) Make better food choices by picking the best foods from the options I haveavailable to me. Work on limiting caffiene intake. Mdeitate 3 times a week to Pink Bubble mediation
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