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There's a few FWB folks around here. Hopefully they will see your post.
Congrats on the 5K and welcome to the team!
Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
-Ralph Waldo Emerson
Congratulations on doing a 5K! Wow, that is an accomplishment!
Fort Walton/Eglin AFB here.....
Just did my first 5K a couple weeks ago and I want to improve on my time. I already run around 4x a week but only about 1.5 miles each time since its with my flight. Id be game for meeting up with folks around the area to run or walk or whatever.