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RFW1963's Photo RFW1963 Posts: 83
4/8/10 12:21 P

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emoticon Good to have you with us.
Good luck. Have a great day. Ruthie

 current weight: 233.0 
 
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CAROLISCIOUS's Photo CAROLISCIOUS SparkPoints: (99,920)
Fitness Minutes: (90,310)
Posts: 11,439
4/7/10 8:43 P

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You wrote the key to success in your post...food tracking. Every bite counts. Track it like a hound dog!
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Maintaining 60 pounds lost with Sparkpeople for 6 years!
-Carol

"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
increased. "
-Ralph Waldo Emerson


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BAMAGIRL58's Photo BAMAGIRL58 Posts: 5,461
4/7/10 6:04 P

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emoticon Rose
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*** Nancy ***

"Eat to Live, not Live to Eat!"
-Moliere by way of Jeremy

When the mind is committed, the body will follow!

"A man who wants something will find a way; a man who doesn't will find an excuse. "
-Stephen Dolley Jr.


 current weight: 148.6 
 
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DAP1313's Photo DAP1313 Posts: 4,986
4/7/10 8:32 A

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Stress eating is something I do also. What I do is try and not keep anything around that's a trigger. This is a great site and group. There is a lot of information and help available.

Good luck on your journey!

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Denise
Pensacola, Florida


 current weight: 287.0 
 
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TIA_ROSE Posts: 1
4/7/10 7:14 A

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My name is Rese. I'll be 37 in August and I need to lose about 85 pounds. I've been overweight for 16 years, since my first son was born. I tend to be a stress eater. If food is there, I eat it. I am hoping with this site and being able to track what I eat, I can actually see how much I really do eat. I started walking again last week, too! I'm ready to look good again.

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