You came to the right place! I like that you wrote "Taking it one pound at a time". That is a great attitude. It is a process, a journey that gets you to a healthier place. There is a ton of information and tools on this site but try not to get overwhelmed. Take it easy and the process will work. One day at a time, one decision at a time, one pound at a time.
*** Nancy ***
"Eat to Live, not Live to Eat!"
-Moliere by way of Jeremy
When the mind is committed, the body will follow!
"A man who wants something will find a way; a man who doesn't will find an excuse. "
-Stephen Dolley Jr.
| current weight: 148.6