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Welcome! I think your plan is great, and I am happy to have you on our team.
Barbra!! to SP and glad that you joined the PS team. Looking forward to seeing you here often.
*** Nancy ***
"Eat to Live, not Live to Eat!"
-Moliere by way of Jeremy
When the mind is committed, the body will follow!
"A man who wants something will find a way; a man who doesn't will find an excuse. "
-Stephen Dolley Jr.
I concur with Heather and Carol. You are on the right path and have an excellent plan. That plus the support, encouragement, and motivation you will get here. You can't fail!
Losing weight slowly is a good idea...gives the skin time to adjust and shrink. Plus, you'll be less likely to gain it back.
Maintaining 60 pounds lost with Sparkpeople for 5.5 years!
"That which we persist in doing becomes easier for us to do. Not that
the nature of the thing itself has changed but our power to do it is
-Ralph Waldo Emerson
Welcome to the group and to SparkPeople!!! You must be close to me if you're going to Pensacourt.
It sounds like you've got a good plan of action already, and you are giving yourself ample time to lose your weight. You'll be down that 80 before you know it!!!
Pensacola Sparkers Team Co-Leader
I just joined Spark people, and this team last week. I live here in Pensacola, and am on my way to take off 80 lbs. I'm being very conservative with the time limit, so I've got an entire year, but maybe it'll come off sooner *crosses fingers*. I've also recently joined Pensacourt, and have been going in everyday for cardio. Beginning this evening (after I meet with a trainer) I'll be adding strength training as well.
Well, that's it...everyone keep up all the good work!
"But I believe brick walls are there for a reason. They're not there to keep us out. They are there to give us a chance to show how badly we want something. "-Randy Pausch, The Last Lecture
"Fall seven times, stand up eight." -Japanese proverb
"One man had enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life."
– Edward B. Butler