Spark People sure can change your life for the better. I find though that if I want results I need to participate in the teams, track my food, exercise and spend some time reading the emails and articles.
My name is Melissa, I'm 23 and have been trying for a long time to lose weight! I always find myself starting, not getting anywhere, and then gaining a few more pounds. I was soooo excited to discover SparkPeople and truly believe this site could change my life. I joined about a week ago- I'm an incredibly shy person- both in person and online- I contribute a lot of that to being uncomfortable with my weight- so I am now finally introducing myself - and taking steps to lose weight, feel great, and gain some confidence! I can't wait to go on this journey- and experience everyone else's journey along the way :)
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