We all do our part, and little by little is the best way to go, just like weight loss! If you aim to lose 150 pounds all at once, you are likely to give up. But if you set mini-goals of 10 pounds, you will be encouraged by every mark met!
We slowly pick up tricks and hints, and incorporate what we can into our routine. With time, those become habits, and we can look for the next new addition.
If you *think* you can do something, or that you cannot, either way, *you are right*
| current weight: 114.0