SparkPeople advertisers help keep the site free! Learn more
 

team11597forum


  Team Forum
Abs Diet for Women

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Day 3 of the Workout 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


CMOTSINGER
CMOTSINGER's Photo Posts: 280
8/7/12 1:13 P

CMOTSINGER's SparkPage
Send Private Message
Reply
welcome.


 current weight: 166.0 
 
174
165.5
157
148.5
140


THEREALWITCHYG
THEREALWITCHYG's Photo SparkPoints: (31,921)
Fitness Minutes: (29,939)
Posts: 2,213
8/3/12 9:02 A

Community Team Member

THEREALWITCHYG's SparkPage
Send Private Message
Reply
Hi Everyone -

I bought this book probably the first year it came out and read it, played around with it and then it gathered dust on the shelf but I knew the workout was great. Well, now I started on Wednesday wanting to get in strong shape and have muscles to show (I know they are there deep down) I did each days workout including today, then I started to wonder if there was a team on Sparks and here you are.

I am 50+ and determined to look like a bodybuilder and not a frumpy old lady so here I am.


Alicia
♫•*´¨ ) ¸.•*¨) -:¦:-°•.•.¸ღ¸☆´ ♫•*´¨ ) ¸.•*¨) -:¦:- °•.•.¸ღ¸☆´
(¸.•´(•*¨. ♥.•*¨)°•.•.¸ღ¸☆´ WitchyGodmother°•.•.¸ღ¸☆´ (¸.•´(•*¨. ♥.•*¨)

Find out who you are, and do it on purpose. - Dolly Parton

Choose Joy!

My Cottage on the web -
therealwitchygodmother.blogspot.ca/


Total SparkPoints: 31,921
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Abs Diet for Women Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11597x49287471

Review our Community Guidelines