My "stalls" occur pretty regularly. One or two weeks, out of almost every month. But, in spite of those, I still have tended to lose between 4-6 pounds a month. I just seem to make up, during the subsequent weeks, what I didn't lose during my stall.
I also tend to gain following most of my Up Days, but, then drop again, during my Down Days and Medium Days.
Although I'm somewhat addicted to the scale (lol -- I weight myself daily), I don't stress over daily, or even weekly, changes. Rather, weighing daily helps me to notice my weight loss patterns, and look at my successes over a month. If I worried about daily or weekly changes, I likely would've quit "dieting"/calorie cycling a long time time ago.
Your weight loss, over the past four weeks, seems to be a lot like mine. I generally lose between 4-6 pounds per month. The past two months, now that I am closer to "goal", I'm losing a little bit more slowly: 3-4 pounds a month.
Again -- I'm so glad that you were able to break your plateau! It is so frustrating when we can't lose weight, even when we seem to be doing everything "right".
Doing It With Multiple Sclerosis;
2005-2009: 185 lbs. Some minor yo-yo-ing.
2010/Sept: 180 lbs; Waist 46"
2011/Jan 1: 160 lbs; May 22: 133 lbs for DD's wedding
2012/Jan 1: 119.8 lbs; May 1 117.2 lbs
2013/Jan 1 - 121.2 lbs
Monthly wt is in my SP intro
Reached 118 lbs for about 6 months; working hard to maintain weight, w peri-menopuase now;
Goal range: 107-118 lbs/W31.5. Under 123 OK
| current weight: 121.6