I work for a company that provides a large state of the art fitness facility on site. I initially joined and got set up when they opened 2 years ago, but never actually went for a work out. I usually do home videos and outside walking. Now I've regained 120 pounds in 2 years, and am so ashamed of someone seeing me in there from my office. I could not see letting someone see me in fitness clothes. My legs are huge, like treetrunks. I am so embarrassed and stressed with steadily increasing weight. I found some longish loose capris to wear.
Today I went for a fitness assessment when hardly anyone was there. It was 2:15. The instructor lead me through some exercises and I was surprised to see I had not lost all of my muscle strength. I think even the instructor was surprised at my stamina.
I did not see anyone I know, and the few that were there hardly glanced at me.
I am now going to use the facility to help me get thin. What I was doing wasn't working, besides my head is in the right place to also eat properly.
At 55 I shouldn't feel self conscious but I do.
| Pounds lost: 88.0