Rebeccah, First welcome to the team and to SP! You have come to the right place to 'find yourself'! This is a place where you can bare it all and no one will judge you. You will get the friendship and support you need. First just take a deep breath & don't be overwhelmed by the big picture. Take it one pound at a time, one day at a time. Opening up & putting your feelings out there was your first step! The next is to track your food, exercise and check in here daily. This works. We are all on this journey together, you are not alone! Keep in touch!
There is a song on a show that my Grand Kids watch and I think it applies : "Keep trying, keep trying, don't give up, never give up" I intend to keep trying and I will never give up till I reach my goal!
Nothing happens overnight. Remember one pound lost is one pound closer to your goal.
Get up every morning, take a deep breath & make it the best day that you possibly can.
With you all in spirit everyday.....Gery
| current weight: 277.0