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SUGARSMOM2 SparkPoints: (143,221)
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6/3/12 7:14 P

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welcome to all . yes please do not think of this as a diet . It is a life style change .with diets they end . so we have to change the way we eat and think . this is the only way to get the weight off and keep it off . this is a big deal to keep it off . you can lose and gain it back a million times . we need to learn the lessons of how to keep it off . to have more engery and life in our bodies to enjoy that life . welcome to.you aa.. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

sugarsmom2 donna wva


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RENEESG's Photo RENEESG Posts: 1,987
6/3/12 11:29 A

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Hi Sue and everyone!

I've been a longstanding member myself and really haven't given it my all. Reading how everyone checks in daily is giving me the encouragement to do the same. Hopefully we can keep an eye on each other and keep us going in the right direction.




There are two paths you can go by, but in the longrun....There's still time to change the road you're on


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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (90,221)
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6/2/12 7:12 P

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SUE, That's great, so glad to hear this! I'm glad I was able to help. It does take time, I've been here maybe 4 yrs. on & off, and I'm still learning. Of course they are always updating and trying to improve the site, so there will be changes along the way. Just keep at it, you'll see results ! Have a great rest of the weekend !!!
KEEP SPARKLING !!!
Love ya', Flutterfli emoticon
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As long as we keep trying, theres always hope !


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SUESDEN1's Photo SUESDEN1 SparkPoints: (814)
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6/2/12 2:00 P

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Thank you for the encouragement. I'm signing in daily now and beginning to be able to manuver through this amazing site. You are right, signing in daily really does make a difference! emoticon

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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (90,221)
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5/19/12 2:49 P

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WELCOME TESSANGEL, SP has so much to offer, take your time learning your way around. If you have any questions or problems let us know, were all here for the same reasons and to help each other. Your off to a good start. Try to get on SP every day, it really does help. Good luck on your journey in reaching your goals. I'm sure you will!
KEEP SPARKLING !!!
Love ya', Flutterfli

As long as we keep trying, theres always hope !


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TESSANGEL1's Photo TESSANGEL1 SparkPoints: (6,571)
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5/19/12 12:08 P

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My name is Nancy, I became a member October 2010 due to a class I took in college. In January 2012, I started logging into spark a least 3 times a week. Now, I am checking in daily. I joined Livemind and log onto the weekly spark meeting. So far, I have lost 10 lbs and went from a size 22 to a size 20 now. I need a lot of help. I am looking forward in joining this team.

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CRICKET251's Photo CRICKET251 SparkPoints: (45,161)
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5/18/12 10:11 P

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Suesden Welcome to SP and to the team! You sound so much like most of us, dieting our way up the scale! The great thing with SP is that you learn how to do it the right way and the support is amazing! Just take it a day at a time, you will get there! We are all in this together and we are all here to support one another! Any questions just post em' someone will answer! Keep in touch! emoticon emoticon

There is a song on a show that my Grand Kids watch and I think it applies : "Keep trying, keep trying, don't give up, never give up" I intend to keep trying and I will never give up till I reach my goal!

Nothing happens overnight. Remember one pound lost is one pound closer to your goal.

Get up every morning, take a deep breath & make it the best day that you possibly can.

With you all in spirit everyday.....Gery


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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (90,221)
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5/18/12 9:41 P

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SUESDEN, Welcome to SP and the team. SP has so much to offer, take your time learning your way around. If you have any questions or problems, just let us know. Were all here for the same reasons and to help each other. Set small goals for yourself so you don't get overwhelmed. Do this for # 1 ~ YOU !!!! You are worth it !!!
KEEP SPARKLING !!!
Love ya', Flutterfli emoticon
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As long as we keep trying, theres always hope !


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SUESDEN1's Photo SUESDEN1 SparkPoints: (814)
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5/18/12 12:16 P

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I've been dieting for 40 years and have managed to gain 140 pounds. I just turned 60 and my body has decided to let me know the damage all this extra weight has done.
The encouragement and support of Sparkpeople looks amazing, maybe I can learn something? I definitely need help. Thanks.


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