SparkPoints: (31,331)
Fitness Minutes: (10,463)
Posts: 1,254
5/5/12 9:16 P

That's the way to do it! I like having control over what my choices are. I feel like I am learning that I can have what I want but I am responsible for staying in my calorie limit. The biggest thing is to find what is comfortable and works for you. That way you are more likely to stick with it and get less frustrated. Keep up the good work! You're doing great!

current weight: 277.0

355 316.25 277.5 238.75

200

SparkPoints: (1,119)
Fitness Minutes: (0)
Posts: 14
5/5/12 7:37 A

I have been choosing my own menus but I do check out what is suggested and I have found some very interesting.

Edited by: DMA1957 at: 5/5/2012 (07:39)

Pounds lost: 18.0

0 27.5 55 82.5

110

SparkPoints: (31,331)
Fitness Minutes: (10,463)
Posts: 1,254
5/4/12 11:01 P

Sandy. I have always done my own food choices. It just works for me .I feel like I am learning how to make good choices. Some people prefer a structured meal plan. Like BreakingOut aaid just do what feels right for you! If you are happy and comfortable with what you are doing you will be less likely to get frustrated. And don't feel lost. We are here to help any way we can!

current weight: 277.0

355 316.25 277.5 238.75

200

Posts: 156
5/4/12 10:35 P

I certainly can relate to that!! Do what works best for you always! Good luck and stay in touch. I'm looking forward to celebrating with you as you reach your goals!

Posts: 335
5/4/12 9:10 P

Thank you. I was thinking that I should start a more structured program to begin with, I could go from there. I am feeling a bit lost right now.

Posts: 156
5/2/12 7:10 P

Hi Sandy and WELCOME!

I just read your blog for today and want to make a comment, if I may. STOP DIETING!!! Use all the tools here to live your life in the style you want. That takes the success/failure out of the equation. Make adjustments to your lifestyle one day, one choice, at a time until you are living the lifestyle you want, then continue to monitor/adjust one day, one choice, at a time. I have been up and down the dieting road forever and now choose never to diet again. There is too much joy in living to live in fear of failing.

This is a wonderful group of folks to share the journey with - every step of the way! We're all in the same boat, good days and not-so-good days. Don't be afraid to ask for the support you need. All the best on your decisions... Oh, and please, allow us to celebrate your achievements with you!

Edited by: BREAKINGOUT at: 5/2/2012 (19:12)

SparkPoints: (1,119)
Fitness Minutes: (0)
Posts: 14
5/2/12 12:58 P

Hi Sandy! Like Gery said, we are all in this together!

Pounds lost: 18.0

0 27.5 55 82.5

110

SparkPoints: (31,331)
Fitness Minutes: (10,463)
Posts: 1,254
5/1/12 9:32 P

HI Sandy! Welcome to the team and to SP! I'm Gery and I live right on the border of N New Jersey in NY state! I actually grew up in NJ. Take this one day at a time. You will find a lot of amazing people here who are ready to support you. We are all in this together!

current weight: 277.0

355 316.25 277.5 238.75

200

Posts: 335
5/1/12 6:31 P

HI my name is Sandy. I am one of the newbies. I am in my 50s and over 100 lbs overweight. Now is the time to make changes. :)