Track every bite, measure and weigh, only guess when there is no other option! Find good information on how many calories you burn in your exercise! My gym's website says that for a 1 hour water aerobics class, you can burn up to 400 calories. What I see in the class is people burning anywhere from 5 for 400 based on effort and enthusiasm. I'd really like to find out how many I really burn, too.
Does anyone know if the arm monitors are waterproof??
Hang in there!!! Your body may be just adjusting to all the changes in your lifestyle and may just surprise you with resuming weight loss any day now. Whatever you do, DON'T GIVE UP!! We're here to support one another as much as we can!
Oh, and welcome!
| current weight: 260.0