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JOYCEATH50's Photo JOYCEATH50 SparkPoints: (8,595)
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2/8/11 9:27 A

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I got my copy at Wallmart for about 14 dollars. I think it was such a good investment in my health that I went back and bought one for my daughter and my mom! LOL

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PERSISTANT123's Photo PERSISTANT123 SparkPoints: (64,832)
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2/8/11 8:34 A

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Thanks for the suggestion. I put it on hold at my library. If I like it as much as you make me think I will, I'll probably get my own copy to mark up.

Kathleen
Upper Rio Grande Valley -Texas - CST

Live in the now and enjoy today.

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


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JOYCEATH50's Photo JOYCEATH50 SparkPoints: (8,595)
Fitness Minutes: (10,273)
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2/8/11 8:22 A

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I started reading the book EAT THIS NOT THAT by David Zinczenko with Matt Goulding. I suggest that an investment in this book is worthwhile. I am learning alot about the food industry and what they have done to make people so unhealthy. The tips are extremely helpful and there are comparison pages that compare foods of the same type to each other and tells why one may be better than the other. Anyway, I hope this info can help someone be able to make healthier choices, because that is a major portion of our struggles with weight.

Edited by: JOYCEATH50 at: 2/8/2011 (08:23)
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