I started reading the book EAT THIS NOT THAT by David Zinczenko with Matt Goulding. I suggest that an investment in this book is worthwhile. I am learning alot about the food industry and what they have done to make people so unhealthy. The tips are extremely helpful and there are comparison pages that compare foods of the same type to each other and tells why one may be better than the other. Anyway, I hope this info can help someone be able to make healthier choices, because that is a major portion of our struggles with weight.
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