Advertisement -- Learn more about ads on this site.
 

team11534forum


  Team Forum
50+ members with 100+ pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   A new book that is helping me make better choices. 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JOYCEATH50
JOYCEATH50's Photo SparkPoints: (8,435)
Fitness Minutes: (10,183)
Posts: 173
2/8/11 9:27 A

JOYCEATH50's SparkPage
Send Private Message
Reply
I got my copy at Wallmart for about 14 dollars. I think it was such a good investment in my health that I went back and bought one for my daughter and my mom! LOL


 current weight: 305.0 
 
310
270
230
190
150


PERSISTANT123
PERSISTANT123's Photo SparkPoints: (59,208)
Fitness Minutes: (34,373)
Posts: 7,255
2/8/11 8:34 A

PERSISTANT123's SparkPage
Send Private Message
Reply
Thanks for the suggestion. I put it on hold at my library. If I like it as much as you make me think I will, I'll probably get my own copy to mark up.

Kathleen
Rio Grande Valley -Texas - CST

!!!"Why are you going to choose failure when success is an option?" ~Jillian!!!

!!!"People begin to become successful the minute they decide to be." ~Harvey Mackay" !!!


 current weight: 232.0 
 
260
244.75
229.5
214.25
199


JOYCEATH50
JOYCEATH50's Photo SparkPoints: (8,435)
Fitness Minutes: (10,183)
Posts: 173
2/8/11 8:22 A

JOYCEATH50's SparkPage
Send Private Message
Reply
I started reading the book EAT THIS NOT THAT by David Zinczenko with Matt Goulding. I suggest that an investment in this book is worthwhile. I am learning alot about the food industry and what they have done to make people so unhealthy. The tips are extremely helpful and there are comparison pages that compare foods of the same type to each other and tells why one may be better than the other. Anyway, I hope this info can help someone be able to make healthier choices, because that is a major portion of our struggles with weight.

Edited by: JOYCEATH50 at: 2/8/2011 (08:23)

 current weight: 305.0 
 
310
270
230
190
150


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ members with 100+ pounds to lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11534x39772406

Review our Community Guidelines