Hi - Karen, Welcome to the team. You've come to the right place for support and encouragement. You'll get it in plentiful doses from countless members in this and many other SparkPeople groups.
My sister once lost 90 lbs and later regained it - PLUS! I'm sure that the reason for this was lack of support and compliments from her husband.
So, please come back often and read the positive comments and get the support you need to stop going in the negative and re.....start your positive healthy program again. With the help of MANY, I'm sure we can move forward!
| current weight: 194.0