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PATYOSHISHEA's Photo PATYOSHISHEA Posts: 900
2/5/08 4:56 P

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emoticon

" Hito wa homeigaki no ga daisuki dakara uun to homete"( People love to be praised so do so with all your might! ) ♥
♥ .•*΄¨ )♥♥ ♥♥*¨)♥ *΄¨ )♥♥ *+*♥♥*¨)♥ ♥♥*¨)♥ •*΄¨♥-:¦:-
.•*΄¨♥-:¦:- PAT Yoshi SHEA ♥♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨) ♥
♥Έ.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*΄¨ )


 current weight: 154.0 
 
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BRANDI1809's Photo BRANDI1809 Posts: 15,348
2/5/08 10:22 A

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Thanks for the welcome folks, it's great to be here.
I am finding the site soooo helpful especially the Nutrition page. Just shows how careful you have to be with amounts. Love it all.

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,047
1/31/08 8:43 P

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.•*΄¨ ) Έ.•*¨) -:¦:-
(Έ.•΄(•*¨. ♥.•*¨)
{Έ.•΄+*+AMIE+*+*+{Έ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


 Pounds lost: 18.0 
 
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HARROWJET's Photo HARROWJET SparkPoints: (231,218)
Fitness Minutes: (62,443)
Posts: 12,643
1/31/08 6:41 P

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Welcome to our team. I cannot imagine a day without visiting SparkPeople. emoticon May you enjoy much success as you journey toward goal.

Judy emoticon

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


 Pounds lost: 52.0 
 
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PATYOSHISHEA's Photo PATYOSHISHEA Posts: 900
1/31/08 5:17 P

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" Hito wa homeigaki no ga daisuki dakara uun to homete"( People love to be praised so do so with all your might! ) ♥
♥ .•*΄¨ )♥♥ ♥♥*¨)♥ *΄¨ )♥♥ *+*♥♥*¨)♥ ♥♥*¨)♥ •*΄¨♥-:¦:-
.•*΄¨♥-:¦:- PAT Yoshi SHEA ♥♥*¨)♥
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨) ♥
♥Έ.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.•*΄¨ )


 current weight: 154.0 
 
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LADYDIVA5645's Photo LADYDIVA5645 SparkPoints: (31,109)
Fitness Minutes: (16,900)
Posts: 4,745
1/31/08 3:45 P

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emoticon to the team

Each day I feel better than the day before. It's all about me


 current weight: 208.0 
 
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MAMASALLYSOCKS's Photo MAMASALLYSOCKS Posts: 10,450
1/31/08 2:28 P

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Welcome to the group, Brandi!



.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Carol♥.•*¨) .•*΄¨ ) ..•*¨) -:¦:-



A good bra is like a friend,
Hard to find, Supportive, Comfortable,
Always lifts you up,
Never lets you down or leave you hanging,
And is always close to your heart!!!


 current weight: 262.0 
 
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PRISM57's Photo PRISM57 Posts: 2,019
1/31/08 12:55 P

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Hi Brandi emoticon Welcome to the team!

zsteppers.notlong.com

“Never look down on anybody unless you are helping him up.”

“Attitudes are contagious. Is yours worth catching?”

“The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.”


 current weight: 187.5 
 
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BD4557's Photo BD4557 SparkPoints: (0)
Fitness Minutes: (9,430)
Posts: 1,050
1/31/08 9:55 A

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Welcome. This site is full of ideas and support. Make sure you use your nutritionand fitness trackers, and you will be off to a new life.

Betty from Ocala, Florida


 current weight: 193.5 
 
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LITTELCROUT's Photo LITTELCROUT Posts: 408
1/31/08 9:46 A

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emoticon so happy to have you on our Team,hope to see you often. I'm hear for you emoticon

You may not be able to control what you are dealt,but you can certainly control how you play your hand.


 Pounds lost: 22.0 
 
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REBECCAK72's Photo REBECCAK72 Posts: 3,744
1/31/08 9:36 A

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Welcome to the 50+ team. I also think this is the most supportive team where I am member. The great thing about this site is that it is not a DIET, it is learning and living how to eat nutritious foods and to exercise of some kind at least 3 times a week. I really believe now that this is the only way to lose weigh and keep it off. I also believe that I am feeling a lot better since I have started eating healthy and exercising. My family says that they can really see a change in me. I do have more energy, people used to tell me that if I exercised I would not be so tired and I didn't believe them, but it is true. Log your foods and drinks on the nutrition tracker, try to keep within the nutritional guideline numbers, drink plenty of water, and exercise. I had to start very slowly as I was a couch potato. Post as new topics any questions, concerns, boasts, or just to vent. We are all here to support one another. Best Wishes. Rebecca from Georgia


Success is the sum of small efforts, repeated day in and day out."
by Robert Collier
God gave you a gift of 86,400 seconds today. Have you used one of those seconds to say thank you? -Unknown
"It's no disgrace to start over. It is usually an opportunity." (George Matthew Adams)
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." (Mark Twain)


 current weight: 225.0 
 
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LINDIEMAE's Photo LINDIEMAE Posts: 31,166
1/31/08 9:07 A

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emoticon hi and welcome, you sure can join this forum..this is one of the busiest boards that I belong to anyway.

Great group of sparkpeople family here, be sure to drop in often and post when you need to express yourself emoticon

Vancouver BC Canada -

Mantra for 2014 - " The only time you can coast in life is when you are going downhill" - A. Roger Merrill


Many of the truths we cling to depends on our point of view ... Obi Wan-Kenobi

https://www.fitbit.com/user/26P527


 current weight: 207.7 
 
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GHOSTFLAMES's Photo GHOSTFLAMES SparkPoints: (329,180)
Fitness Minutes: (279,139)
Posts: 48,981
1/31/08 7:13 A

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emoticon BRANDI YOU ARE NOW ON YOUR NEW HEALTHIER LIFE STYLE CHANGE WITH ALL YOUR NEW SPARK FRIENDS. GO TO YOUR SPARK PAGE AND SCROLL DOWN AND PICK OUT YOUR WEIGHT TICKER. THEN GO TO YOUR START PAGE AND CLICK ON ALL YOUR TRACKERS. EAT YOUR 5 FRUITS AND VEG A DAY AND STAY IN YOUR CALORIE RANGE. DRINK AT LEAST 8-8OZ GLASSES OF WATER A DAY. CHAR

CHAR CAPS IN USE: VISUALLY IMPAIRED!!!!!


 current weight: 192.4 
 
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BRANDI1809's Photo BRANDI1809 Posts: 15,348
1/31/08 3:45 A

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Looks good can I be part of it? Only joined SP a week ago and really love it. It amazes me that this sort of thing wasn't thought of a long time ago. Long may it continue. emoticon

BRANDI1809
UK MIDLANDS Team Leader


Always put more into relationships than you take out and you will always have an excess to fall back on when times are difficult.
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