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JRRING Posts: 1,271
10/13/13 6:21 P

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
10/13/13 9:36 A

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my sister lost 105 pounds by walking 15000 steps a day at age 64.

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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
10/9/13 11:59 P

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We're a good team, Nancy Jean. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,041
10/9/13 5:17 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
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188.5
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COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (75,495)
Fitness Minutes: (36,636)
Posts: 3,996
10/9/13 3:07 P

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Sharon,

Thank you for filling in what I missed.

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
10/9/13 2:26 P

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Along with the trackers there are articles you can read about nutrition, fitness, motivation, etc. You can get a really well rounded health education by reading the articles provided for us here. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
COLOR-BLUE's Photo COLOR-BLUE SparkPoints: (75,495)
Fitness Minutes: (36,636)
Posts: 3,996
10/9/13 1:49 P

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Lorriane,

I'm so delighted to read that you want to get off the roller coaster ride of diets. SparkPeople is not a diet, it's a lifestyle change. Once I got that into my head and understood, things just fell into place, by the grace of God.

I suggest the first thing you do, is to track, track, and track some more. Everything that goes into your mouth, including liquids. I was agast when I realized what I was stuffing into my mouth and forcing down my throat. Use the nutrition and the fitness tracker. If you're not use to exercise, just start with a 10 minute video. There are loads to chose from, and they're all fun! I didn't start doing them, until I had been here for about a month, because I was recuperating from a car accident. But now, I do them and I've even started doing some low impact aerobics, and Tai Chi. I love it! If you need any help, just HOLLER and somebody will be here to give you a hand up. Who knows, it might even be me!!!

Be blessed,

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
Our job is just to show up and do our best, leaving the outcome to GOD!!!

Eastern Time Zone


 current weight: 205.6 
 
205.6
196.7
187.8
178.9
170
MARYALICE411's Photo MARYALICE411 Posts: 22,385
10/8/13 10:37 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (211,438)
Fitness Minutes: (92,386)
Posts: 14,162
10/8/13 10:15 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
RAIN63's Photo RAIN63 SparkPoints: (3,710)
Fitness Minutes: (259)
Posts: 50
10/8/13 10:13 P

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Hi, my name is Lorriane and I am hoping to get off the roller coaster diets and learn how to lose and maintain. Any pointers that you may have are very much welcome..

**On my way to greatness***


 Pounds lost: 2.8 
 
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