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Hi Bridgette and . REALLY!
* SHARON *
Nov. 23, 2009, 245 lbs.
i have not gained a pound in over a year.
i gave up sugar and grain products and lost 44 pounds at age 61.
my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer?
The pain of self discipline?....or...the pain of self regret?
I've belonged to SparkPeople since 2007 but never would stick to checking in or logging my food and workouts. Didn't stick to my workouts either. But I recently joined SparkCoach and now I've been logging in daily, logging my food and steps and being consistent with the things I need to do to lose weight. I've also joined some teams and keep in touch with folks who are encouraging me and who I can encourage. All these things seem to be helping me stick with the program.
in far west Texas (MST)
Welcome to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Hi Bridgett! Welcome to the team. You'll find lots of encouragement and helpful tips here. The articles for motivation and fitness are great.
"Rejoice always, pray without ceasing, in everything give thanks, for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:16-18
Barb from NY
Thanks for the pep talk think I will do just what you said looking for a 4 lb loss by 18th of April, kinda hard getting started so keep up the encouragement needing a lot of it these days.
Thank you so much for the welcome
make yourself a small target for a month say 4 lbs by 18th April.rather than 26lbs to lose. When you see you have lost that it will motivate you to try for the next 4lbs. Total achievement of a wee goal is better than the feeling of standing at the bottom of a sheer wall looking up. ou need to start today and plan your meals and what exercise you will do and how these will fit into your normal daily schedule. Remember you have to measure what you eat and don't always think that because you have exercised you can fill that space with extra food
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hi I am 53 yrs old. Have reared 5 children and in need of motivation. I need to loose 26 lbs that Serouquil has put on me. I was diagnosed Bipolar in 1990 but I am ok. I believe that the LORD will help me through. As of now I need the encouragement to get from a size 14 to a size 8-10, that is what I am supposed to weigh. I used to be the motivator now I need the motivation.I plan to put all goal into full swing this Monday. Starting from the beginning of the week makes for a better start for me . Thank you all for being so supportive . Bridgette Baudoin
|Hi, Just started today finally!||5/11/2013 1:34:40 AM|
|Trying to get back to what I know is best for me..||5/7/2014 9:23:13 AM|
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