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50+ members with 25-49 pounds to lose

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   new to the spark people 8 -week diabetes weight lo 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,729
3/2/13 8:09 A

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emoticon emoticon

loosing weight resolved my diabetes.

lost 44 pounds by giving up sugar and grain products.

emoticon



SHOAPIE
SHOAPIE's Photo SparkPoints: (195,952)
Fitness Minutes: (86,071)
Posts: 13,838
2/8/13 10:15 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35


HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,237
2/8/13 10:10 P

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emoticon to the group

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.0 
 
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GRANNYSUE9
GRANNYSUE9's Photo SparkPoints: (114,640)
Fitness Minutes: (108,254)
Posts: 7,556
2/8/13 1:33 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 186.2 
 
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185.4
182.6
179.8
177


SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
2/8/13 10:13 A

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emoticon Hi and emoticon to the team. I am a type 2 diabetic and have been controlling my blood sugar levels by diet alone. If you eat healthy and focus on the good carbs (vegetables, fruits, whole grains) you will find controlling your blood sugars is much easier. Portion control is key to our success. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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221.25
197.5
173.75
150


CHERYL_ANNE
CHERYL_ANNE's Photo SparkPoints: (54,065)
Fitness Minutes: (6,278)
Posts: 1,688
2/8/13 7:19 A

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Hi there BROWNEYES511 and welcome to the 50+ SparkTeam!

emoticon





 Pounds lost: 68.0 
 
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17
34
51
68


BOPPY_
BOPPY_'s Photo SparkPoints: (55,640)
Fitness Minutes: (42,688)
Posts: 2,788
2/8/13 1:47 A

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MARYALICE: I love "the objects in the mirror".

Lee

May the fork (and tracker) be with you!


 current weight: -0.8  under
 
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2.5
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JULIACOLLINS62
JULIACOLLINS62's Photo SparkPoints: (37,751)
Fitness Minutes: (20,346)
Posts: 1,608
2/7/13 10:03 P

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emoticon you are making a healthy decision to join emoticon . Ever moment is an opportunity to be good to yourself and you posting is a wonderful start.
Tracking my food honestly has been an eye opener for me, and the tools and information on this site has allowed me to make more healthy choices. I love that little changes add up into positive results.
I hope to see you post often, I believe it makes a difference.
Sincerely, Julia

Skinny taste better than butter!


 Pounds lost: 22.4 
 
0
8.75
17.5
26.25
35


MARYALICE411
MARYALICE411's Photo Posts: 21,098
2/7/13 9:27 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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BROWNEYES511
SparkPoints: (42)
Fitness Minutes: (0)
Posts: 8
2/7/13 9:07 P

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hell i am new my broweyes i have diabetes and try by best to get it under control not doing to good




 
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