Hiya ARTISTLADY4 (Brenda) and welcome to the 50+ SparkTeam!
I am also shy - and decided that when I re-joined in 2012 September I was going to get out of SparkPeople what I put into it. And for me that meant coming out of my comfort zone participating in my SparkTeams and encouraging other people - even if it's simply welcoming them to the Team.
I am committed to my lifestyle change. I eat healthy, not diet. All nutrition in moderation, not deprivation. I work equally hard at syncing up my head and my body so I can become the healthiest I can be.
You can do it! And your SparkTeam mates will be here right alongside you.
| Pounds lost: 68.0