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SHOAPIE's Photo SHOAPIE SparkPoints: (211,157)
Fitness Minutes: (92,386)
Posts: 14,157
2/3/13 2:24 P

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 Pounds lost: 29.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
2/2/13 11:47 P

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Welcome back. I'd be interest to know how this works out for you. I have never heard of either before and am intrigued.

Edited by: SHARON632 at: 2/4/2013 (10:30)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,011
2/1/13 9:13 P

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Welcome back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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DAKOTA50's Photo DAKOTA50 Posts: 909
2/1/13 4:12 P

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I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
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SparkPoints Level 10
JENAE954 Posts: 7,020
2/1/13 2:45 P

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thanks for the information.

Jenae


 current weight: 148.8 
 
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BARBINBALTIMORE's Photo BARBINBALTIMORE Posts: 34
2/1/13 12:31 P

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The Virgin Diet, named after its originator, JJ Virgin, is a program where you eliminate 7 food categories from your diet, the ones most likely to cause food sensitivities, for 21 days--then gradually introduce them back into your diet one by one. If you react on re-introduction, then you know that's a food you have to be careful with. The idea is that many of us will feel better and lose weight more easily once we've identified and dealt with these highly reactive foods. The foods are gluten, dairy, soy, corn, peanuts, eggs, and sugar/sugar substitutes. There's a book about it, and a group here on sparkpeople who are doing it.

Thanks for asking, and for the welcomes.


 Pounds lost: 26.5 
 
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JENAE954 Posts: 7,020
2/1/13 10:42 A

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What is the Virgin Diet Elimination Diet?



Jenae


 current weight: 148.8 
 
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196.75
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SANDIELD Posts: 2,016
2/1/13 10:37 A

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emoticon back!

 current weight: 133.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 22,361
2/1/13 10:37 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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JENAE954 Posts: 7,020
2/1/13 10:30 A

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Glad you found your way back to our SP home.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
BARBINBALTIMORE's Photo BARBINBALTIMORE Posts: 34
2/1/13 9:55 A

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I've been an inactive member for quite a while. But now I'm getting ready to start again with a health-and-weight-loss regimen. I plan to do the Virgin Diet elimination program for 21 days and then use it to see what food sensitivities I may have. I'm also liking the Gabriel Method approach to losing weight and think the two things will work well together. Both have the eventual outcome of getting me to eat whole, unprocessed natural foods. The Virgin Diet will let me know if I need to restrict gluten, dairy or some other food groups. I'm excited! I have over 50 pounds to release.

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