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SHOAPIE's Photo SHOAPIE SparkPoints: (230,195)
Fitness Minutes: (97,255)
Posts: 14,559
2/3/13 3:27 P

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 Pounds lost: 29.0 
 
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JENAE954 Posts: 7,020
2/2/13 4:05 P

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Jenae


 current weight: 148.8 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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Posts: 16,369
2/2/13 3:59 P

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emoticon Hi and emoticon to the team. Sounds like you have a good plan working on just 10% at a time, and resetting that 10% goal for the next go round. emoticon

Edited by: SHARON632 at: 2/2/2013 (16:00)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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JENAE954 Posts: 7,020
2/2/13 7:16 A

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emoticon Enjoy the journey

Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,796
2/1/13 9:23 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.6 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (125,936)
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Posts: 7,925
2/1/13 2:07 A

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 191.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (230,195)
Fitness Minutes: (97,255)
Posts: 14,559
1/31/13 10:02 P

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 Pounds lost: 29.0 
 
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JENAE954 Posts: 7,020
1/31/13 9:28 P

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Jenae


 current weight: 148.8 
 
219
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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (87,623)
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1/31/13 6:38 P

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Hi Sally!
Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
1/31/13 5:24 P

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Spark friend.

Walk 15000 steps a day like my sister did and you could loose 105 pounds like she did at age 63

CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,818
1/31/13 4:36 P

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Hi there 1SALLY2 and welcome to the 50+ SparkTeam!

emoticon

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self — decisions that free you, rather than restrict you." - Danielle LaPorte


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MARYALICE411's Photo MARYALICE411 Posts: 23,778
1/31/13 4:36 P

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emoticon Couch Nicole is good. but they say that people with support do the best. We are here to support each other.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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1SALLY2's Photo 1SALLY2 SparkPoints: (9,553)
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1/31/13 4:14 P

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I have decided to try SparkPeople, although I have been working out with Coach Nicole's 28 day boot camp DVD. But I was off the work outs for over 45 days due to surgery. So no more excuses. I have been working with a Dietician through my Physician’s office since March 2012. My Physician is new due to my husband and me making a move in late 2011. Anyhow, I find my need to work with the modified moves on most fitness DVDs. My reason being I just am not coordinated enough to jump/leap and also twist/turn at the same time. Not to mention I can't move fast enough to keep up with some exercises. BUT I have improved to doing far better than when I started. My goal is 10% weight loss, which I should make by the end of next week, which is 11 months since I started. Than I want to maintain that lose for 3 to 4 weeks and go for another 10% weight loss and again maintain for 3 to 4 weeks and repeat the cycle until I reach my personal goal weight. My reason for "joining" SparkPeople is listening to others that are working on being healthier, plus all the neat subject and help that is offered by SparkPeople. My biggest hurdle is my mindless eating in the evening.

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