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DAKOTA50's Photo DAKOTA50 Posts: 909
1/31/13 12:23 P

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I send you a emoticon too. Glad you are here! emoticon if we keep at it.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,620
1/30/13 10:32 P

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Welcome to the team. glad to have you aboard

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.4 
 
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JENAE954 Posts: 7,020
1/30/13 9:28 P

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emoticon

Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (224,963)
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1/30/13 9:15 P

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emoticon

 Pounds lost: 29.0 
 
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JENAE954 Posts: 7,020
1/30/13 8:39 P

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emoticon

Jenae


 current weight: 148.8 
 
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IMLOSIN50 SparkPoints: (66)
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1/30/13 5:54 P

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I am glad to know there is are caring people out there and are boosting each other. This is my first day and so far I have done terrific. I still have about 31/2 hours before bedtime and am praying I don't go crazy and eat just to be eating. Knowing that all of you are out there and doing this to is a big booster to make me not want to. Again Thank you for being you.

SHARON632's Photo SHARON632 SparkPoints: (79,362)
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1/30/13 5:05 P

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emoticon Hi and emoticon to the team. A loss of just a 10% of your body weight can make a big difference in your BP and sugar levels. Healthy eating in the right proportions can get you where you want to go.....lighter, healthier, and happier. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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IMLOSIN50 SparkPoints: (66)
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1/30/13 3:12 P

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I am glad to know that, because the object in my mirror seems to be getting larger instead of smaller. emoticon

IMLOSIN50 SparkPoints: (66)
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1/30/13 3:10 P

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That is great to know. I need all the support I can get.

IMLOSIN50 SparkPoints: (66)
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1/30/13 3:08 P

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Wow! You are very encouraging. Keep up the good work. Thanks for responding to a new member. Makes us feel good. emoticon

MARYALICE411's Photo MARYALICE411 Posts: 23,458
1/30/13 2:58 P

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Eating good and exercise did it for me.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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SANDIELD Posts: 2,108
1/30/13 12:58 P

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emoticon I am also pre-diabetic. Healthy eating and consistent exercise has helped bring my numbers down to a safe range. Just trying to maintain! emoticon

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/30/13 12:08 P

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Welcome
HBP is my bogey too

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (76,689)
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1/30/13 12:05 P

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Hiya IMLOSIN50, welcome to the 50+ SparkTeam!

emoticon

"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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1/30/13 11:29 A

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Welcome. You will find lots of support from all the Spark People here. encouragement and support abound.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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IMLOSIN50 SparkPoints: (66)
Fitness Minutes: (19)
Posts: 5
1/30/13 11:25 A

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Hi, I am new to the program. I need lots of support, figured out I can't do it on my own. I am so glad to see there are more people out ther like me. I need to lower my blood pressure and I am pre-diabetic.

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