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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
3/10/13 8:10 A

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i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/30/13 9:44 A

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emoticon Hi and emoticon to the team. Our sparkteam members are a valuable asset in helping us through our journey. Their support and encouragement help us over the rough spots and urge us on to victory. emoticon emoticon

Edited by: SHARON632 at: 3/10/2013 (10:32)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
MARYALICE411's Photo MARYALICE411 Posts: 22,371
1/30/13 8:35 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
JENAE954 Posts: 7,020
1/30/13 8:34 A

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I cannot experience success alone.
I need my sparkies!
Thanks for being available.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/30/13 3:03 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 22,371
1/29/13 9:52 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
JENAE954 Posts: 7,020
1/29/13 9:32 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,024
1/29/13 9:29 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
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200.75
188.5
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DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
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Posts: 539
1/29/13 9:23 P

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emoticon Welcome to the team, we are all here to support each other.

"I'll have what she's having."


 current weight: 173.8 
 
176
173.25
170.5
167.75
165
JENAE954 Posts: 7,020
1/29/13 8:32 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
SHOAPIE's Photo SHOAPIE SparkPoints: (211,257)
Fitness Minutes: (92,386)
Posts: 14,159
1/29/13 6:19 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
SPARK1957 SparkPoints: (14)
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1/29/13 4:54 P

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I like the daily act of kindness idea. I tell you this losing weight after 50 is tough. To many good choices of food out there. Trying to make better choices. May you all have victory doing the same. My act of kindness today. Hummm... I told my dentist he didn't look a day over 49. He had his 50th birthday last week. Right before he drilled my tooth. Does that count? have a blessed day all. Debby

CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (64,722)
Fitness Minutes: (10,591)
Posts: 1,753
1/29/13 4:13 P

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Hi there GAILMARIED22 and welcome to the 50+ SparkTeam!

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NAN041's Photo NAN041 Posts: 16,355
1/29/13 3:36 P

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Gail,
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.*) .*)
(..Let's try to do an act of kindness, a word or an action?....Peace, health and Happiness.. .
(`.)
`. ( `.)
(`.) .
`.. ♥.*)♥ -::- ♥~*-::-*♥~.* ) ♥
♥ .* )♥♥ Nan is traveling ♥♥*)♥
.* )♥ .*) ♥-::- ♥.*) ♥
GAILMARIED22 Posts: 2
1/29/13 2:56 P

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Hi, I have finally realized that more people are willing to help than criticize me and I'm ready to put myself out there. So far, the SparkPeople have been so wonderful and caring and understanding that I am eager to do what I need to do to have a happy, healthy life. Now, I actually believe that I can achieve my goals and that I'm not alone in trying. Looking forward to my new adventure.

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