I like the daily act of kindness idea. I tell you this losing weight after 50 is tough. To many good choices of food out there. Trying to make better choices. May you all have victory doing the same. My act of kindness today. Hummm... I told my dentist he didn't look a day over 49. He had his 50th birthday last week. Right before he drilled my tooth. Does that count? have a blessed day all. Debby
Hi, I have finally realized that more people are willing to help than criticize me and I'm ready to put myself out there. So far, the SparkPeople have been so wonderful and caring and understanding that I am eager to do what I need to do to have a happy, healthy life. Now, I actually believe that I can achieve my goals and that I'm not alone in trying. Looking forward to my new adventure.
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