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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
4/19/13 6:37 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up sugar and grain products.

we both have kept the weight off for over a year

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LTINDOCEAN SparkPoints: (630)
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1/28/13 9:00 P

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wow you list over 60 lbs!!! How did u do it? Sparkpeople helped?

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JENAE954 Posts: 7,020
1/28/13 6:49 P

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Jenae


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,811
1/28/13 3:22 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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JENAE954 Posts: 7,020
1/25/13 8:39 P

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Jenae


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SHOAPIE's Photo SHOAPIE SparkPoints: (230,491)
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1/25/13 8:06 P

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 Pounds lost: 29.0 
 
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LTINDOCEAN SparkPoints: (630)
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1/25/13 6:03 P

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welcome!

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TYRONESAMMY SparkPoints: (276)
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1/25/13 4:05 P

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Thank you everyone. I need to get my info posted and put a picture up! I have 35 pounds to go.

LTINDOCEAN SparkPoints: (630)
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1/25/13 3:40 P

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I decided to each a 6inch Subway sandwich everyday w lots of veggies like Jared did

It's the healthiest fast food to eat while yur out running around. It can get pricey when yur retired on a fixed income but to me it's a no brainer if you stay away from mayo & ranch dressing! I live their honey mustard & the flatbread, yummy!

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/25/13 2:45 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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1/25/13 1:54 P

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emoticon Hi and emoticon to the team. I'm glad you decided to drop in and introduce yourself and that you find the team supportive and helpful. The more you join in, the more support and encouragement you will find.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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1/25/13 1:32 P

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wow it sounds likr u r on the right track! congratulations!

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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (126,058)
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1/25/13 1:24 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 191.0 
 
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MARYALICE411's Photo MARYALICE411 Posts: 23,799
1/25/13 1:12 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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SANDIELD Posts: 2,139
1/25/13 12:50 P

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,510)
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1/25/13 11:52 A

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Isn't it great to find a place where the people are so willing to give encouragement and support. It's a place where you can talk to people and they won't judge you but only offer the best for you. emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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TYRONESAMMY SparkPoints: (276)
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1/25/13 11:47 A

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Ive been reading the posts for a while. Thought I'd introduce myself. I have been on a million diets. I am trying to remind myself to be kind to myself, be patient, and be persistent in becoming healthier. I get a lot of inspiration from all of you.

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