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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/22/13 1:42 P

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i lost 44 pounds at age 61 by giving up grain and sugar products.

we have not gained a pound back in over a year. it works.


SHOAPIE's Photo SHOAPIE SparkPoints: (234,150)
Fitness Minutes: (98,284)
Posts: 14,627
1/24/13 6:45 P

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emoticon

 Pounds lost: 29.0 
 
0
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/24/13 1:11 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SANDIELD Posts: 2,163
1/24/13 12:51 P

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emoticon emoticon emoticon

 current weight: 133.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 24,058
1/24/13 1:01 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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DAKOTA50's Photo DAKOTA50 Posts: 909
1/23/13 11:29 P

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I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
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9,624
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SparkPoints Level 10
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,939
1/23/13 10:26 P

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emoticon and enjoy the journey to better health and fittness

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/23/13 9:53 P

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emoticon Hi and emoticon to the team. You are off to a great start. emoticon emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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JENAE954 Posts: 7,020
1/23/13 9:45 P

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Jenae


 current weight: 148.8 
 
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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 569
1/23/13 8:33 P

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Welcome!...I love the site too, ....good luck on your journey! emoticon

 Pounds lost: 0.0 
 
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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,879
1/23/13 8:32 P

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Hi there CQUINTGREEN and welcome to the 50+ SparkTeam. Love your positive attitude towards staying committed to your lifestyle change.

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"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 71.6 
 
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CQUINTGREEN's Photo CQUINTGREEN Posts: 3
1/23/13 7:48 P

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Hello! I'm new to SparkPeople, but so far I love it. I'm here not just to lose weight, but also for a lifestyle change. I am sick and tired of being sick and tired and that's how I ended on SparkPeople. I have NEVER been on a diet, because it was always easy for me to burn off the calories. A job lost, age, a bad fall, and the inability to exercise has changed all of that. So this is the first time in my life that I have had to face this head on. I'm excited and optimistic. I've only lost six pounds, but as I continue to grow in this lifestyle, more pounds will come.

 Pounds lost: 7.0 
 
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Intro 12/21/2013 6:58:37 PM
New Member 11/24/2013 8:40:44 PM
slow but i want to be sure 5/22/2014 12:03:03 PM
Hi-starting again! 2/13/2014 11:43:47 PM
I want to be 50+ and Fabulous, not 50+ and Frumpy! 10/20/2013 4:14:30 PM

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