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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,166
4/24/13 12:10 P

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i lost 44 pounds at age 61 by giving up grain and sugar products.

we have not gained a pound back in over a year. it works.

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JENAE954 Posts: 7,020
1/24/13 9:43 A

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Jenae


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SHARON632's Photo SHARON632 SparkPoints: (79,352)
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1/23/13 10:16 P

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emoticon Hi, IMMY62, and emoticon to the 50+ Spark Team! emoticon

Edited by: SHARON632 at: 1/23/2013 (22:17)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,382
1/23/13 10:13 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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SHOAPIE's Photo SHOAPIE SparkPoints: (217,100)
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1/23/13 6:52 P

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LTINDOCEAN SparkPoints: (630)
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1/23/13 10:43 A

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Thats a great idea; then you dont feel bad if you goof up!

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JENAE954 Posts: 7,020
1/23/13 10:43 A

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Great idea about letting people notice weight loss instead of telling them.

Jenae


 current weight: 148.8 
 
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KELSEY54's Photo KELSEY54 Posts: 384
1/23/13 9:42 A

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Yes, that is a tip I have tried. Don't tell anyone you are trying to lose weight. Let them notice!

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DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
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1/23/13 9:21 A

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"I'll have what she's having."


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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (84,744)
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1/23/13 8:56 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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MARYALICE411's Photo MARYALICE411 Posts: 22,823
1/23/13 8:46 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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1/23/13 8:37 A

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you have come to the right place. The help and encouragement you will get here on your weight loss journey will be priceless(and free). I have found the Spark People to be the most generous people around. So emoticon emoticon emoticon

Edited by: TOMWAMP at: 1/23/2013 (08:38)
Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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JENAE954 Posts: 7,020
1/23/13 7:40 A

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Jenae


 current weight: 148.8 
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (70,150)
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1/23/13 7:21 A

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Hiya IMMY62 and welcome to the 50+ SparkTeam!

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/23/13 6:41 A

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Welcome
New secret weapon for the non-believers. Don't tell them.
Do it for you, eat the normal things, just less and let them notice the difference in those tight fitting clothes. Don't let them sabotage you before you get started

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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IMMY62 SparkPoints: (180)
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1/23/13 5:02 A

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Hi there I am new to sparks people but thought I would come and join this site for moral support. I have tried so many times to lose my weight that my family and friends dont believe me any more. I want to success this time and I am doing this for myself and for my lovely grandchildren.
I also hope to make new friends that know what it its like to have to lose weight.
Here is to the journey and to a new healthier and fitter me.

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