Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
4/27/13 9:52 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year

emoticon

SHOAPIE's Photo SHOAPIE SparkPoints: (219,593)
Fitness Minutes: (94,644)
Posts: 14,390
1/22/13 6:06 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
JENAE954 Posts: 7,020
1/22/13 4:44 P

Send Private Message
Reply
Please let us know what your doctor advises about exercising.
We are here for you.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,480
1/22/13 3:42 P

My SparkPage
Send Private Message
Reply
I agree, talk to you Dr on this one

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
213
200.75
188.5
176.25
164
MARYALICE411's Photo MARYALICE411 Posts: 23,012
1/22/13 9:17 A

My SparkPage
Send Private Message
Reply
emoticon talk to your Dr

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/22/13 8:29 A

My SparkPage
Send Private Message
Reply
It's best to check with your doctor before starting any exercise program and this is especially true for those with medical conditions. Walking should be a safe activity for you and perhaps water aerobics would be the safest route for you. Your doctor will know what is safe for your condition.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
JENAE954 Posts: 7,020
1/22/13 12:12 A

Send Private Message
Reply
I agree...
It is best to check with an expert before exercising.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
RASCALSMOM61 SparkPoints: (14)
Fitness Minutes: (0)
Posts: 2
1/21/13 10:35 P

Send Private Message
Reply
thank you


 current weight: 199.0 
 
199
186.75
174.5
162.25
150
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/21/13 10:34 P

My SparkPage
Send Private Message
Reply
Gee,,,,I think that would be a question more for your MD?.......do you have any limitations?.....

 Pounds lost: 20.0 
 
0
6.25
12.5
18.75
25
DAKOTA50's Photo DAKOTA50 Posts: 909
1/21/13 10:33 P

My SparkPage
Send Private Message
Reply
Hi, Jeanie, and emoticon . I don't have an answer to your question but I'd suggest you go to articles header and look under the health conditions. Maybe you'll find an answer there.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
RASCALSMOM61 SparkPoints: (14)
Fitness Minutes: (0)
Posts: 2
1/21/13 10:21 P

Send Private Message
Reply
Hi my name is Jeanie, i have a question. i have disc problems (4 bulging and one herniated) what are some good exercises that i can do?


 current weight: 199.0 
 
199
186.75
174.5
162.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Granny Minne 4/2/2014 8:52:59 PM
Setting the stage 12/4/2013 10:23:20 AM
Carol From Michigan 1/14/2014 12:19:09 PM
Goals and reasons for weight loss 6/12/2014 1:08:13 PM
Just joined on 9/4/2014 9/11/2014 9:44:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x51761666

Review our Community Guidelines