SparkPeople advertisers help keep the site free! Learn more
 

team11532forum


  Team Forum
50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Getting back on track 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,613
 4/30/13 8:08 P

MYBULLDOGS's SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year

emoticon


JENAE954
Posts: 7,019
 1/22/13 8:26 P

JENAE954's SparkPage
Send Private Message
Reply
Great advice!

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


HEALTHYONE2008
HEALTHYONE2008's Photo SparkPoints: (90,828)
Fitness Minutes: (1,638)
 Posts: 13,241
 1/22/13 3:46 P

HEALTHYONE2008's SparkPage
Send Private Message
Reply
Welcome to the team.
Cherala has given you some good advice, just take it one step at a time. You will do it.

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 191.0 
 
213
200.75
188.5
176.25
164


CHERYL_ANNE
CHERYL_ANNE's Photo Posts: 910
 1/22/13 6:57 A

CHERYL_ANNE's SparkPage
Send Private Message
Reply
Hiya TARAANN1 and welcome to the 50+ SparkTeam!

You said it yourself ... in the military you had to stay in standards so how about using SparkPeople the same way? Log your nutrition and water intake and eat healthy. You can do it!

emoticon

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

A few "bad" days can't ruin your plan... only giving up can do that. Just keep going and you will get there.


 Pounds lost: 45.2 
 
0
12.5
25
37.5
50


SHOAPIE
SHOAPIE's Photo SparkPoints: (151,994)
Fitness Minutes: (67,046)
 Posts: 12,851
 1/21/13 7:46 P

SHOAPIE's SparkPage
Send Private Message
Reply
emoticon


 Pounds lost: 35.8 
 
0
8.95
17.9
26.85
35.8


JENAE954
Posts: 7,019
 1/21/13 6:42 P

JENAE954's SparkPage
Send Private Message
Reply
emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


RENEWNAN
RENEWNAN's Photo SparkPoints: (18,234)
Fitness Minutes: (16,842)
 Posts: 1,127
 1/21/13 3:15 P

RENEWNAN's SparkPage
Send Private Message
Reply
welcome

Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage


 current weight: 142.5 
 
146
140
134
128
122


SEEINGCLEARLY53
SEEINGCLEARLY53's Photo SparkPoints: (17,256)
Fitness Minutes: (5,535)
 Posts: 566
 1/21/13 1:25 P

SEEINGCLEARLY53's SparkPage
Send Private Message
Reply
Use this site to your full advantage, it's helping me keep accountable!...Welcome!


 Pounds lost: 18.4 
 
0
8.8
17.6
26.4
35.2


MARYALICE411
MARYALICE411's Photo Posts: 16,279
 1/21/13 1:15 P

MARYALICE411's SparkPage
Send Private Message
Reply
emoticon emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155


TARAANN1
Posts: 9
 1/21/13 1:11 P

TARAANN1's SparkPage
Send Private Message
Reply
I have all the right intentions of staying on track but I just can't seem to keep it up. I was in the military for 26 years and had to stay in standards now I don't and boy have I fallen by the way side. A friend took my picture the other night and I was shocked that I really put on that much weight, I need all the inspiration and help I can get. emoticon


 
215
200
185
170
155


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x51753718

Review our Community Guidelines