Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
4/30/13 8:08 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year

emoticon

JENAE954 Posts: 7,020
1/22/13 8:26 P

Send Private Message
Reply
Great advice!

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,461
1/22/13 3:46 P

My SparkPage
Send Private Message
Reply
Welcome to the team.
Cherala has given you some good advice, just take it one step at a time. You will do it.

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
213
200.75
188.5
176.25
164
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (71,610)
Fitness Minutes: (14,997)
Posts: 1,766
1/22/13 6:57 A

My SparkPage
Send Private Message
Reply
Hiya TARAANN1 and welcome to the 50+ SparkTeam!

You said it yourself ... in the military you had to stay in standards so how about using SparkPeople the same way? Log your nutrition and water intake and eat healthy. You can do it!

emoticon



SHOAPIE's Photo SHOAPIE SparkPoints: (219,163)
Fitness Minutes: (94,644)
Posts: 14,382
1/21/13 7:46 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
JENAE954 Posts: 7,020
1/21/13 6:42 P

Send Private Message
Reply
emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/21/13 3:15 P

Send Private Message
Reply
welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/21/13 1:25 P

My SparkPage
Send Private Message
Reply
Use this site to your full advantage, it's helping me keep accountable!...Welcome!

 Pounds lost: 20.0 
 
0
6.25
12.5
18.75
25
MARYALICE411's Photo MARYALICE411 Posts: 22,983
1/21/13 1:15 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
TARAANN1 Posts: 9
1/21/13 1:11 P

My SparkPage
Send Private Message
Reply
I have all the right intentions of staying on track but I just can't seem to keep it up. I was in the military for 26 years and had to stay in standards now I don't and boy have I fallen by the way side. A friend took my picture the other night and I was shocked that I really put on that much weight, I need all the inspiration and help I can get. emoticon

 
215
200
185
170
155
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
birdwatcher 1/15/2014 12:56:49 PM
Hi Everyone - Cheers to a new lifestyle 7/25/2014 10:59:56 AM
New member 1/23/2014 9:31:19 PM
Hello from a Newbie 8/1/2013 9:22:22 PM
hi I am really happy to have found this site 6/8/2014 9:35:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x51753718

Review our Community Guidelines