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JENAE954 Posts: 7,020
1/22/13 8:27 P

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Zumba four times a week?
Wow. That is impressive!

Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,959
1/22/13 3:53 P

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Welcome

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
Fitness Minutes: (7,421)
Posts: 539
1/21/13 8:08 P

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emoticon We're all in this together!

"I'll have what she's having."


 current weight: 173.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (235,180)
Fitness Minutes: (98,527)
Posts: 14,642
1/21/13 7:14 P

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emoticon

 Pounds lost: 29.0 
 
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JENAE954 Posts: 7,020
1/21/13 6:32 P

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Jenae


 current weight: 148.8 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/21/13 1:14 P

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emoticon emoticon emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,598)
Fitness Minutes: (122,630)
Posts: 7,948
1/21/13 12:41 P

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emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
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JENAE954 Posts: 7,020
1/21/13 9:39 A

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Jenae


 current weight: 148.8 
 
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MARYALICE411's Photo MARYALICE411 Posts: 24,123
1/21/13 9:33 A

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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HAPPYMENOW58's Photo HAPPYMENOW58 Posts: 2,264
1/21/13 9:15 A

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hi Yellow D!! Thanks so much for your advice! congrats on your weight loss! You have a lot to be proud of....Now, you are an inspiration to others...I haven't been at my goal weight for ten years....Looking forward to getting it off and keeping it off...I have been overweight since I was a child...Very tired of struggling with it! ..Just retired recently and want to enjoy my retirement with enhanced health!! want to collect that pension as long as I can!! Been doing Zumba 4 times a week..and eat healthly..but eat too big of portions....Working on all of it for a lifestyle change! emoticon

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JENAE954 Posts: 7,020
1/21/13 9:09 A

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Jenae


 current weight: 148.8 
 
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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (88,991)
Fitness Minutes: (120)
Posts: 12,843
1/21/13 8:58 A
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Hi Happy, welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
1/21/13 7:13 A

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Hi there HAPPYMESOON and welcome to the 50+ SparkTeam!

... Words of advice?

Measure/weigh you nutrition - everything you eat or drink - and then log it in the Tracker.

This is my second time round with SP (SparkPeople) and I'm doing things differently. I make a positive blog every day, I step out of my normally shy and observant comfort zone and talk to fellow Sparkers, I joined SparkTeams and more important, participate in them because I get out of SparkPeople what I put into it. Sure it's daunting for me but it's so very worth it to benefit from other Sparkers knowledge, guidance, and more important, friendship.

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"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


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HAPPYMENOW58's Photo HAPPYMENOW58 Posts: 2,264
1/21/13 3:36 A

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Hello..Just began! Read inspiring stories on your website...First time I ever tried anything like this! Hope it's not too late for me.....Any words of advice?

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