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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (86,605)
Fitness Minutes: (120)
Posts: 12,377
1/19/13 12:36 P

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Hi MJ, welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,616
1/18/13 9:30 P

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welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.4 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/18/13 1:23 P

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Welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/18/13 10:16 A

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Hi neighbor (DONTNODIP). Welcome back. You did it once and I know you can do it again especially with your positive attitude. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
Fitness Minutes: (25,913)
Posts: 756
1/18/13 9:05 A

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Hello emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,371
1/18/13 6:36 A

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emoticon emoticon

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
Fitness Minutes: (7,421)
Posts: 539
1/18/13 12:52 A

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LTINDOCEAN, You HAVE started! You are here and that is the first step. Let's hunker down and do this together. I see you are fairly new to the Spark. I suggest getting your page and goals in order and start using the tracker tools. C'mon now, we can do this!

"I'll have what she's having."


 current weight: 173.8 
 
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LTINDOCEAN SparkPoints: (630)
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Posts: 36
1/18/13 12:34 A

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I too am a gainer then loser for many years. I now have heart desease & thyroid
issues so I must lose the weight now for health reasons but I can't
get started.

Total SparkPoints: 630
 
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JENAE954 Posts: 7,020
1/17/13 11:27 P

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emoticon

Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (224,621)
Fitness Minutes: (95,334)
Posts: 14,482
1/17/13 9:08 P

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emoticon

 Pounds lost: 29.0 
 
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DONTNODIP's Photo DONTNODIP SparkPoints: (10,661)
Fitness Minutes: (7,421)
Posts: 539
1/17/13 8:57 P

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Hi Groupies,
I'm a lifelong gainer, loser, gainer, loser...you get the idea. I've been at The Spark since 2006 after I spent 2 years eating myself up to an all time high of 210. With the help of SparkPeople I lost 70 pounds in one year and kept it off for 2 years. I managed to gain back 20 pounds over the following 2 years. Right after the 2012 holidays I found myself in the danger zone at 183. I can pretty much abide the scale reading from 175-177 but getting in the eighties...shudder. I hope to make connections with this team, find inspiration, be inspirational and have a good time (yes, A GOOD TIME) kicking off these new found pounds and kicking out those nasty 20. If I lose more, so much the better. I'm back to tracking my weight, workouts and food. My Sparkpage needs a redo and I'll get to that. Right now I just want to shout out HELLO and let you know that I am ready for anything.
MJ From PA

"I'll have what she's having."


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