|Author:||Sorting Last Post on Top ↓ Message:||
You got that right, Nan. My eye is much more generous than the measuring cup.
* SHARON *
Nov. 23, 2009, 245 lbs.
It comes off with diligence and patience.
Do remember that along with the food journal we have to be diligent with the kitchen scales too. The eye just does not measure accurately enough. Honest
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
and just take it one day at a time.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
You've got that right; those pounds that melted off in one's thirties are determined to stick around at 50+. Welcome, and go to it!
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
The Dr told me to take a year off from trying to lose weight after Daddy passed, The year is up Fed 1st, so I'll be starting over then.
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
Trying to get my New Year back on track with a resolution of losing 30 pounds. Am diligent about my food journal but at 50 I am realizing the weight is not coming off as easy as it did at 30 even with my rigid exercising, however, I am committed to my food journal, paying attention to what goes in my mouth and getting more comfortable with navigating my way aroun SP. Good luck everyone!!!!