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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/18/13 10:56 P

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You got that right, Nan. My eye is much more generous than the measuring cup. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/18/13 1:34 P

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Welcome
It comes off with diligence and patience.
Do remember that along with the food journal we have to be diligent with the kitchen scales too. The eye just does not measure accurately enough. Honest

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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JENAE954 Posts: 7,020
1/17/13 10:17 P

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emoticon

Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,515
1/17/13 8:35 P

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emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (221,093)
Fitness Minutes: (94,884)
Posts: 14,428
1/17/13 5:14 P

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emoticon

 Pounds lost: 29.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,278
1/17/13 2:21 P

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emoticon emoticon

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon


TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
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Posts: 756
1/17/13 9:56 A

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emoticon and just take it one day at a time. emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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SABLENESS's Photo SABLENESS Posts: 4,050
1/17/13 9:26 A

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You've got that right; those pounds that melted off in one's thirties are determined to stick around at 50+. Welcome, and go to it!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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MARYALICE411's Photo MARYALICE411 Posts: 23,143
1/17/13 9:19 A

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emoticon The Dr told me to take a year off from trying to lose weight after Daddy passed, The year is up Fed 1st, so I'll be starting over then.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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ANEWMA SparkPoints: (1,175)
Fitness Minutes: (1,058)
Posts: 4
1/17/13 5:26 A

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Hi all:

Trying to get my New Year back on track with a resolution of losing 30 pounds. Am diligent about my food journal but at 50 I am realizing the weight is not coming off as easy as it did at 30 even with my rigid exercising, however, I am committed to my food journal, paying attention to what goes in my mouth and getting more comfortable with navigating my way aroun SP. Good luck everyone!!!!

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