Welcome It comes off with diligence and patience. Do remember that along with the food journal we have to be diligent with the kitchen scales too. The eye just does not measure accurately enough. Honest
Trying to get my New Year back on track with a resolution of losing 30 pounds. Am diligent about my food journal but at 50 I am realizing the weight is not coming off as easy as it did at 30 even with my rigid exercising, however, I am committed to my food journal, paying attention to what goes in my mouth and getting more comfortable with navigating my way aroun SP. Good luck everyone!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.