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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,014
1/15/13 8:59 P

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emoticon back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,447
1/15/13 1:11 P

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/15/13 12:34 P

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welcome back

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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AUTHENTICALLYME's Photo AUTHENTICALLYME Posts: 2,473
1/15/13 7:13 A

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Hi there COLBIERAE, welcome to the 50+ SparkTeam!

Participating in the Team Forums is a great way to give and get encouragement from other Sparkers just like you.

Have a great week!

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Team Leader: Mind, Body & Spirit

"You can't always see where you are going, but a SparkFriend walking the journey with you may see what you can't."

SparkPeople Started on 9.2.2012
1st Goal 50 pounds lost
(achieved 7.10.2013)
2nd Goal 70 pounds lost
(achieved 11.24.2014)
3rd Goal 100 pounds lost
(achieved 6.16.2015)
SHOAPIE's Photo SHOAPIE SparkPoints: (275,451)
Fitness Minutes: (109,213)
Posts: 15,369
1/14/13 9:28 P

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 Pounds lost: 10.2 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,370
1/14/13 7:53 P

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emoticon Hi and emoticon back. There are many of us here who have started over again. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,422)
Fitness Minutes: (1,761)
Posts: 381
1/14/13 6:31 P

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Welcome,back we can do it. One day at a time. tired of been sick and tired doing something about.

I can do all things through Christ who strengthen me


Total SparkPoints: 7,422
 
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SparkPoints Level 9
COLBIERAE's Photo COLBIERAE SparkPoints: (46)
Fitness Minutes: (0)
Posts: 4
1/14/13 3:07 P

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Jene, looks like u have done really well with loosing weight. Got any pointers for me?

 current weight: 175.0 
 
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JENAE954 Posts: 7,020
1/14/13 3:01 P

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Jenae


 current weight: 148.8 
 
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COLBIERAE's Photo COLBIERAE SparkPoints: (46)
Fitness Minutes: (0)
Posts: 4
1/14/13 2:56 P

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I am wanting to loose 25-30 pouds by May when we go on a beach vacation. I did loose 18 last year, but gained it all back. I want to loose this for good and keep it off this time. Have sarted watching my portions of food, dinking lots of water, limiting seets to nearly none at all, and walking n treadmill each day. Need encouragement to keep this up. i am 59 years old.

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