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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/18/13 1:47 P

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Welcome
Let's make 2013 our year

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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LAURAFOOTE Posts: 32
1/15/13 10:17 P

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W-E-L-C-O-M-E!

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Live Your Best LIFE. In Every Way. Every Day.

When we believe in our abilities, we can accomplish great things.


 Pounds lost: 13.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,480
1/15/13 9:03 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,646)
Fitness Minutes: (94,644)
Posts: 14,390
1/14/13 8:41 P

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 Pounds lost: 29.0 
 
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SANDIELD Posts: 2,073
1/14/13 10:39 A

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emoticon Keeping the weight off is tough. I treat DIET like a four letter word. It's better to learn a healthy lifestyle with proper nutrition and regular exercise.

 current weight: 133.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,223
1/14/13 9:09 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/14/13 8:16 A

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emoticon Hi and emoticon to the team. The reason you are good at losing weight but not at keeping it off is that diets do not teach a person how to keep it off. Diets do not teach us how to make the changes needed to be successful. SparkPeople is a lifestyle change that teaches us how to take off the weight, keep it off, and be healthier and happier. emoticon

Edited by: SHARON632 at: 1/14/2013 (11:00)
*************
* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (72,080)
Fitness Minutes: (15,319)
Posts: 1,772
1/14/13 7:17 A

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Welcome SOLLIS2 to the 50+ SparkTeam!

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JENAE954 Posts: 7,020
1/14/13 7:13 A

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Jenae


 current weight: 148.8 
 
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SOLLIS2 SparkPoints: (4)
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Posts: 1
1/14/13 5:19 A

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I am 54 and trying for the last time in my life to learn how to eat. I've been on every diet known to man. I am very good at losing weight, but not so good at keeping it off.



Edited by: SOLLIS2 at: 1/14/2013 (05:20)
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