Hi and to the team. The reason you are good at losing weight but not at keeping it off is that diets do not teach a person how to keep it off. Diets do not teach us how to make the changes needed to be successful. SparkPeople is a lifestyle change that teaches us how to take off the weight, keep it off, and be healthier and happier.
Edited by: SHARON632 at: 1/14/2013 (11:00)
************* * SHARON * *************
Starting over Nov. 23, 2009, 245 lbs.
current weight: 243.8
Fitness Minutes: (31,163) Posts: 2,181 1/14/13 7:17 A
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