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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
1/14/13 9:13 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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JENAE954 Posts: 7,020
1/14/13 7:04 A

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Jenae


 current weight: 148.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,277
1/13/13 9:50 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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JENAE954 Posts: 7,020
1/13/13 5:53 P

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Jenae


 current weight: 148.8 
 
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MARYALICE411's Photo MARYALICE411 Posts: 22,648
1/13/13 12:18 P

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emoticon You gained slow, so loosing slow helps you body adjust and you are more likely to stick to your new life style.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (215,215)
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Posts: 14,268
1/13/13 12:03 P

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 Pounds lost: 29.0 
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (67,844)
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Posts: 1,757
1/13/13 11:01 A

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Hey there TEXGAL927, welcome to the 50+ SparkTeam!

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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (84,236)
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Posts: 11,926
1/13/13 10:44 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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SHARON632's Photo SHARON632 SparkPoints: (79,314)
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Posts: 16,369
1/13/13 10:24 A

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emoticon Hi and emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/13/13 8:34 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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TEXGAL927's Photo TEXGAL927 SparkPoints: (4,769)
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1/13/13 8:25 A

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ok so starting out slow, tracked my food last week and I was eating 2300 to 2700 calories per day. Set goal this week of 2000 calories or under per day.
My Name is Dawna I am 55 yrs old. I work for DHL in billing department in Houston Texas.
I drive 90 miles a day round trip and have been over weight my whole life.

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