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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Ready for a change 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,758
1/14/13 9:13 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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JENAE954
Posts: 7,020
1/14/13 7:04 A

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Jenae


 current weight: 148.8 
 
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196.75
174.5
152.25
130


HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,276
1/13/13 9:50 P

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emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
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JENAE954
Posts: 7,020
1/13/13 5:53 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


MARYALICE411
MARYALICE411's Photo Posts: 21,221
1/13/13 12:18 P

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emoticon You gained slow, so loosing slow helps you body adjust and you are more likely to stick to your new life style.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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SHOAPIE
SHOAPIE's Photo SparkPoints: (196,886)
Fitness Minutes: (86,633)
Posts: 13,845
1/13/13 12:03 P

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 Pounds lost: 29.0 
 
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CHERYL_ANNE
CHERYL_ANNE's Photo SparkPoints: (54,871)
Fitness Minutes: (6,429)
Posts: 1,692
1/13/13 11:01 A

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Hey there TEXGAL927, welcome to the 50+ SparkTeam!

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 Pounds lost: 68.0 
 
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YELLOWDAHLIA
YELLOWDAHLIA's Photo SparkPoints: (79,126)
Fitness Minutes: (120)
Posts: 11,124
1/13/13 10:44 A

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Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
1/13/13 10:24 A

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emoticon Hi and emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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221.25
197.5
173.75
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RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/13/13 8:34 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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TEXGAL927
TEXGAL927's Photo SparkPoints: (2,913)
Fitness Minutes: (306)
Posts: 4
1/13/13 8:25 A

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ok so starting out slow, tracked my food last week and I was eating 2300 to 2700 calories per day. Set goal this week of 2000 calories or under per day.
My Name is Dawna I am 55 yrs old. I work for DHL in billing department in Houston Texas.
I drive 90 miles a day round trip and have been over weight my whole life.



 
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