BOY THAT IS SO TRUE, WE ALL FALL OFF THE WAGON. IT SOOOO HELPS TO TRACK EVERYTHING. SOMETIMES I FIND IT BETTER TO TRACK BEFORE I EAT. I GOT MY HUSBAND 3 COOKIES AND POPPED ONE IN MY MOUTH, THAN I SAW IT WAS 70 CALORIES. SHOULD HAVE LOOKED BEFORE I LEAPED. I DIDN'T EVEN ENJOY IT THAT MUCH!!!!
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