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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/12/13 10:36 A

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emoticon Hi and emoticon to the team. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
1/12/13 12:21 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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DAKOTA50's Photo DAKOTA50 Posts: 909
1/11/13 1:25 P

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I send you a hearty emoticon too, Keemarie! It is good to get set up and start all the tracking. It takes time to lose weight, but if we don't start/continue on this weight loss journey, we'll just have more to lose at a later time. Good to have you on the team. emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,193)
Fitness Minutes: (113,905)
Posts: 7,718
1/11/13 1:13 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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186.9
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/11/13 4:24 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,898
1/10/13 10:42 P

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emoticon and great going on your first day

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
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200.75
188.5
176.25
164
BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (88,716)
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Posts: 5,219
1/10/13 10:21 P

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SHOAPIE's Photo SHOAPIE SparkPoints: (208,814)
Fitness Minutes: (91,471)
Posts: 14,097
1/10/13 8:03 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (63,057)
Fitness Minutes: (9,562)
Posts: 1,753
1/10/13 6:59 P

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Hiya KEEMARIE3 and welcome to the 50+ SparkTeam!

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HENDRIX881's Photo HENDRIX881 SparkPoints: (18,120)
Fitness Minutes: (19,827)
Posts: 372
1/10/13 6:44 P

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Glad you joined us!!

“If death meant just leaving the stage long enough to change costume and come back as a new character...Would you slow down? Or speed up?”

¯ Chuck Palahniuk, Invisible Monsters


 current weight: 166.0 
 
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159.5
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JENAE954 Posts: 7,020
1/10/13 6:12 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/10/13 4:27 P

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Welcome!...... emoticon

 Pounds lost: 18.0 
 
0
6.25
12.5
18.75
25
MARYALICE411's Photo MARYALICE411 Posts: 22,205
1/10/13 3:36 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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KEEMARIE3's Photo KEEMARIE3 SparkPoints: (390)
Fitness Minutes: (469)
Posts: 1
1/10/13 3:27 P

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Day 1- filling everything out, setting goals, feeling good. Looks like I have a group in my area also! I am looking to lose 30 pounds and 10% body fat. Here's to getting in shape again :)

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