welcome. Join the theory experts. I would bet there is not a theory we do not know, have not heard of, or do not understand. We all lack the ability to match the data we have with the need to put it into practice. One day they will fall into place for us all
I'm excited to be part of this team. I've been doing water aerobics 3Xweek for over a year, and until now; I've only been going "through the motions" of making healthy eating choices. This is my-time to become healthy AND happy!
Well I have been fighting this battle my whole life and at 57 still trying different things. Hope I can drop at least 20-25lbs. I was not always fat, there were periods in my life when I could run 6 miles after a 2.5 hr workout. I was in tip top shape at 27yrs when I got married then as the children came along I had less and less time for me and slowly over time I got fatter and fatter. Anyway hope I can do something here. Believe me my doctors have always been amazed at my knowledge of nutrition - yes I think I could write a diet book - but it would not sell because the author is fat lol....
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