Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,278
1/12/13 8:23 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

DAKOTA50's Photo DAKOTA50 Posts: 909
1/9/13 5:24 P

My SparkPage
Send Private Message
Reply
emoticon

Be sure and take time to post ... tell us what and how you are doing!

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
JENAE954 Posts: 7,020
1/9/13 5:16 P

Send Private Message
Reply
emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
SHOAPIE's Photo SHOAPIE SparkPoints: (221,093)
Fitness Minutes: (94,884)
Posts: 14,428
1/9/13 4:00 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
JENAE954 Posts: 7,020
1/9/13 2:49 P

Send Private Message
Reply
emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/9/13 12:42 P

Send Private Message
Reply
welcome.
Join the theory experts. I would bet there is not a theory we do not know, have not heard of, or do not understand. We all lack the ability to match the data we have with the need to put it into practice. One day they will fall into place for us all

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
JENAE954 Posts: 7,020
1/9/13 8:58 A

Send Private Message
Reply
emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (85,787)
Fitness Minutes: (120)
Posts: 12,217
1/9/13 8:37 A

My SparkPage
Send Private Message
Reply
Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
240
212.25
184.5
156.75
129
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (73,471)
Fitness Minutes: (16,057)
Posts: 1,800
1/9/13 6:54 A

My SparkPage
Send Private Message
Reply
Hiya WHEREDIDITGO, welcome to the 50+ SparkTeam!

emoticon

"One reason people resist change is that they focus on what they have to Give up, rather than what they have to Gain!"
- Rick Godwin


 Pounds lost: 68.0 
 
0
17
34
51
68
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (73,471)
Fitness Minutes: (16,057)
Posts: 1,800
1/9/13 6:53 A

My SparkPage
Send Private Message
Reply
Hey there FLIPPITYFLOP and welcome to the 50+ SparkTeam!

emoticon

"One reason people resist change is that they focus on what they have to Give up, rather than what they have to Gain!"
- Rick Godwin


 Pounds lost: 68.0 
 
0
17
34
51
68
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/9/13 5:17 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/8/13 11:58 P

My SparkPage
Send Private Message
Reply
Welcome!

 Pounds lost: 20.0 
 
0
6.25
12.5
18.75
25
MARYALICE411's Photo MARYALICE411 Posts: 23,143
1/8/13 10:56 P

My SparkPage
Send Private Message
Reply
emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
WHEREDIDITGO SparkPoints: (615)
Fitness Minutes: (1,015)
Posts: 4
1/8/13 10:38 P

Send Private Message
Reply
I'm excited to be part of this team. I've been doing water aerobics 3Xweek for over a year, and until now; I've only been going "through the motions" of making healthy eating choices. This is my-time to become healthy AND happy!


 current weight: 199.0 
 
202
195.25
188.5
181.75
175
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,515
1/8/13 9:55 P

My SparkPage
Send Private Message
Reply
Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.8 
 
213
200.75
188.5
176.25
164
FLIPPITYFLOP's Photo FLIPPITYFLOP SparkPoints: (654)
Fitness Minutes: (97)
Posts: 10
1/8/13 9:41 P

My SparkPage
Send Private Message
Reply
Well I have been fighting this battle my whole life and at 57 still trying different things. Hope I can drop at least 20-25lbs. I was not always fat, there were periods in my life when I could run 6 miles after a 2.5 hr workout. I was in tip top shape at 27yrs when I got married then as the children came along I had less and less time for me and slowly over time I got fatter and fatter. Anyway hope I can do something here. Believe me my doctors have always been amazed at my knowledge of nutrition - yes I think I could write a diet book - but it would not sell because the author is fat lol....

 Pounds lost: 5.0 
 
0
6.75
13.5
20.25
27
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Karen- from Maine 9/18/2013 7:40:40 AM
Starting out 7/20/2013 1:28:41 PM
HAPPY NEW YOU YEAR 1/2/2014 5:15:53 AM
Thank you! 7/22/2013 1:41:12 PM
Hello, I'm a newbie! 1/29/2014 12:10:08 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x51545636

Review our Community Guidelines