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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Grandma568 


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KQUINTUS5
KQUINTUS5's Photo SparkPoints: (3,288)
Fitness Minutes: (891)
Posts: 24
1/7/13 11:30 P

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Hi I am also taking courses online. Welcome to the team. I moved here so I could be grandma more often and I am enjoying that but I am just getting started on my weight control lifestyle. I need to exercise but have not been feeling well. However, I did meet my goal of sleeping 8 hrs. I am planning to keep plugging as I want to be healthy most of all. Glad you decided to join. You might want to try setting some very easy goals at first.


 current weight: 187.0 
 
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SEEINGCLEARLY53
SEEINGCLEARLY53's Photo Posts: 566
1/7/13 3:01 P

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Welcome!,,, emoticon


 Pounds lost: 25.6 
 
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HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,251
1/6/13 7:57 P

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emoticon emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.0 
 
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SHOAPIE
SHOAPIE's Photo SparkPoints: (196,673)
Fitness Minutes: (86,480)
Posts: 13,843
1/6/13 2:16 P

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emoticon emoticon


 Pounds lost: 29.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
1/6/13 8:07 A

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emoticon emoticon


it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon



RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/6/13 2:51 A

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Welcome.


Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
1/5/13 11:11 P

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emoticon Hi and emoticon to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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CHERYL_ANNE
CHERYL_ANNE's Photo SparkPoints: (54,463)
Fitness Minutes: (6,328)
Posts: 1,688
1/5/13 7:59 P

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Welcome to the 50+ SparkTeam!

emoticon





 Pounds lost: 68.0 
 
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MARYALICE411
MARYALICE411's Photo Posts: 21,147
1/5/13 7:27 P

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emoticon sit down and figure out your time. Fine a time to exercise weather it is an exercise or something you are use to doing that keeps you moving.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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GRANDMA568
SparkPoints: (687)
Fitness Minutes: (36)
Posts: 6
1/5/13 6:26 P

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I`m a 56 year old grandma, I `m used to be very active but I`m taking collage courses on line and since I started I have gained over 35 lb and getting very lazy ,so here I am .



 
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