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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,461
1/15/13 9:21 P

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emoticon and welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (122,406)
Fitness Minutes: (117,341)
Posts: 7,787
1/8/13 5:05 P

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emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 192.2 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,163)
Fitness Minutes: (94,644)
Posts: 14,382
1/6/13 1:31 P

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emoticon

 Pounds lost: 29.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
1/6/13 8:08 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/5/13 11:15 P

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emoticon Hi and emoticon to the team. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (71,610)
Fitness Minutes: (14,997)
Posts: 1,766
1/5/13 7:54 P

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Welcome to the 50+ SparkTeam!

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MARYALICE411's Photo MARYALICE411 Posts: 22,983
1/5/13 7:30 P

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emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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JENAE954 Posts: 7,020
1/5/13 5:20 P

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Jenae


 current weight: 148.8 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/5/13 4:17 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/5/13 2:20 P

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Welcome, and I agree with everything you said!.... emoticon

 Pounds lost: 20.0 
 
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GABIGAILH Posts: 11
1/5/13 1:58 P

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Hello everyone! For a large part of my life I thought all you had to do was want to lose weight and it would just drop off. Unfortunately, I'm at the stage where that doesn't happen so easily, and I now have compassion for those who try...over and over and over again. I've come to realize that there's a lot of hard work and motivation involved in being successful. I've recently joined SparkPeople, and I'm learning to navigate my way around the site. I'm so impressed with all the stories I've read and feel you will all provide me with the motivation and encouragement that I need. I get so inspired reading about the accomplishments that each of you have and look forward to joining you on this weight loss journey. It's time for me to stop this weight gain, learn to eat healthy, and get my body moving. Good luck to all of you who are on this same journey.

 current weight: 137.5 
 
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