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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
1/7/13 8:24 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (84,512)
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Posts: 11,976
1/5/13 1:31 P

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Welcome back!!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/5/13 3:07 A

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Welcome
Third time lucky

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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DAKOTA50's Photo DAKOTA50 Posts: 909
1/4/13 11:06 P

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I send you a hearty welcome too! Glad you are back. The third time is the charm, right?!! emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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SHARON632's Photo SHARON632 SparkPoints: (79,352)
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1/4/13 10:52 P

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Welcome back. Make the third time the charm. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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TATEANDTEN SparkPoints: (4,755)
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Posts: 41
1/4/13 10:17 P

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I appreciate your kindness, Mary Alice.....thanks so much

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1/4/13 10:16 P

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Thanks for the welcome, Jenae.........

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1/4/13 10:15 P

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Thank you, Nancy......it's nice to have this type of support....

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,320
1/4/13 10:04 P

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Glad to have you back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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MARYALICE411's Photo MARYALICE411 Posts: 22,734
1/4/13 8:58 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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JENAE954 Posts: 7,020
1/4/13 6:19 P

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Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (216,152)
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1/4/13 6:05 P

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 Pounds lost: 29.0 
 
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Posts: 41
1/4/13 4:10 P

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I've been a member at least 3 times before, but I am determined to make my dream of losing 45 lbs. come true this year. I started today and am very, very excited. Love Sparkpeople.....

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