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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
1/7/13 8:27 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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MARYALICE411's Photo MARYALICE411 Posts: 23,778
1/4/13 8:59 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,818
1/4/13 7:51 P

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Hi Debbie, welcome to the 50+ SparkTeam!

Edited by: CHERYL_ANNE at: 1/4/2013 (19:52)
"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


 Pounds lost: 68.0 
 
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JENAE954 Posts: 7,020
1/4/13 6:18 P

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Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (230,195)
Fitness Minutes: (97,255)
Posts: 14,559
1/4/13 6:04 P

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 Pounds lost: 29.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/4/13 4:06 P

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emoticon Hi and emoticon to the team, Debbie. WOW! You have been through a lot in the last few years and that tells me you are a survivor. I know that emoticon .

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/4/13 2:50 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,796
1/4/13 2:15 P

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welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.6 
 
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DEBWINDHAM SparkPoints: (62)
Fitness Minutes: (101)
Posts: 1
1/4/13 2:08 P

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I turned 50 in September. I've been skinny my whole life until I hit 40 years old. Each year I added a few more pounds to my weight. In addition to that, my mother and close aunt died when I was 45, I lost my job at 46, my son left for 1st year of college at 46, I had a hysterectomy at 46, broke my foot and two surgeries at 47, I fell and badly cut my forehead at 48 and then I turned 50. Wow, this has been a journey for me. I have many other major issues with my health, but I am basically very optimistic. I can and will finally take charge of my life and weight. I know I can succeed. Enough about me. Thank you all for your help and support.
Debbie

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Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

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Activity Tracker 1/23/2014 12:18:46 PM
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Hello Again 10/11/2013 12:05:13 PM
New and Confused! 1/19/2014 6:21:50 AM
Getting back to being me--intr oduction 3/26/2014 10:41:43 AM

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