Posts: 6,644
1/7/13 8:27 A

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

Posts: 16,345
1/4/13 8:59 P

current weight: 161.5

215 200 185 170

155

Posts: 921
1/4/13 7:51 P

Hi Debbie, welcome to the 50+ SparkTeam!

Edited by: CHERYL_ANNE at: 1/4/2013 (19:52)

Pounds lost: 45.2

0 12.5 25 37.5

50

Posts: 7,019
1/4/13 6:18 P

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (152,501)
Fitness Minutes: (67,166)
Posts: 12,870
1/4/13 6:04 P

SparkPoints: (72,164)
Fitness Minutes: (18,763)
Posts: 15,699
1/4/13 4:06 P

Hi and to the team, Debbie. WOW! You have been through a lot in the last few years and that tells me you are a survivor. I know that .

current weight: 243.8

245 221.25 197.5 173.75

150

SparkPoints: (18,642)
Fitness Minutes: (17,401)
Posts: 1,170
1/4/13 2:50 P

welcome

current weight: 142.0

146 140 134 128

122

SparkPoints: (91,311)
Fitness Minutes: (1,638)
Posts: 13,280
1/4/13 2:15 P

welcome to the team

current weight: 192.4

213 200.75 188.5 176.25

164

SparkPoints: (62)
Fitness Minutes: (101)
Posts: 1
1/4/13 2:08 P

I turned 50 in September. I've been skinny my whole life until I hit 40 years old. Each year I added a few more pounds to my weight. In addition to that, my mother and close aunt died when I was 45, I lost my job at 46, my son left for 1st year of college at 46, I had a hysterectomy at 46, broke my foot and two surgeries at 47, I fell and badly cut my forehead at 48 and then I turned 50. Wow, this has been a journey for me. I have many other major issues with my health, but I am basically very optimistic. I can and will finally take charge of my life and weight. I know I can succeed. Enough about me. Thank you all for your help and support.
Debbie