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DAKOTA50's Photo DAKOTA50 Posts: 909
1/7/13 11:02 A

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I send a big emoticon your way, too! Glad you are here.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,441
1/7/13 8:28 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

TATEANDTEN SparkPoints: (5,271)
Fitness Minutes: (6,171)
Posts: 45
1/5/13 4:31 P

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Thanks for the welcome, Shoapie.........

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1/5/13 3:30 P

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Thank you so much for the welcome!! I just got off my treadmill, and had a nice breakfast, which I am tracking.......here's to losing lots of weight for all of us!!

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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 569
1/5/13 3:02 P

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Welcome!!!!

 Pounds lost: 0.0 
 
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JENAE954 Posts: 7,020
1/4/13 6:18 P

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emoticon emoticon

Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (258,285)
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Posts: 15,122
1/4/13 6:03 P

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emoticon

 Pounds lost: 10.2 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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Posts: 16,370
1/4/13 4:09 P

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emoticon Hi and emoticon to the team. You have lots of good motivation so all you need now is a little effort to succeed. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 17,670
1/4/13 2:09 P

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Welcome to the team
You can do it

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (134,691)
Fitness Minutes: (129,210)
Posts: 8,133
1/4/13 2:08 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 187.6 
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (101,067)
Fitness Minutes: (31,387)
Posts: 2,187
1/4/13 2:07 P

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Welcome to the 50+ SparkTeam TATEANDTEN!

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 Pounds lost: 91.8 
 
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MARYALICE411's Photo MARYALICE411 Posts: 25,533
1/4/13 1:50 P

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emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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TATEANDTEN SparkPoints: (5,271)
Fitness Minutes: (6,171)
Posts: 45
1/4/13 1:48 P

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I am honored to be in this group. I feel that I can lose the 45 lbs. I need to lose, with the help and support of others in my situation. I am a 59 year old female, with a wonderful husband, 2 beautiful kids and 4 beautiful grandkids. I want to be lighter, fitter and happier, so I can be more for all of them.

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