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DAKOTA50's Photo DAKOTA50 Posts: 909
1/7/13 11:02 A

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I send a big emoticon your way, too! Glad you are here.

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
1/7/13 8:28 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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TATEANDTEN SparkPoints: (4,755)
Fitness Minutes: (5,744)
Posts: 41
1/5/13 4:31 P

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Thanks for the welcome, Shoapie.........

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TATEANDTEN SparkPoints: (4,755)
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Posts: 41
1/5/13 3:30 P

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Thank you so much for the welcome!! I just got off my treadmill, and had a nice breakfast, which I am tracking.......here's to losing lots of weight for all of us!!

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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 569
1/5/13 3:02 P

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Welcome!!!!

 Pounds lost: 0.0 
 
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JENAE954 Posts: 7,020
1/4/13 6:18 P

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emoticon emoticon

Jenae


 current weight: 148.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (234,972)
Fitness Minutes: (98,527)
Posts: 14,642
1/4/13 6:03 P

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 Pounds lost: 29.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
1/4/13 4:09 P

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emoticon Hi and emoticon to the team. You have lots of good motivation so all you need now is a little effort to succeed. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,957
1/4/13 2:09 P

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Welcome to the team
You can do it

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,552)
Fitness Minutes: (122,588)
Posts: 7,947
1/4/13 2:08 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
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CHERYL_ANNE's Photo CHERYL_ANNE Posts: 1,891
1/4/13 2:07 P

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Welcome to the 50+ SparkTeam TATEANDTEN!

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"One reason people resist change is that they focus on what they have to give up, rather than what they have to gain!" - Rick Godwin

"When you know the motivation behind your choices, you can make choices that support your authentic self decisions that free you, rather than restrict you." - Danielle LaPorte


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MARYALICE411's Photo MARYALICE411 Posts: 24,116
1/4/13 1:50 P

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emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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TATEANDTEN SparkPoints: (4,755)
Fitness Minutes: (5,744)
Posts: 41
1/4/13 1:48 P

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I am honored to be in this group. I feel that I can lose the 45 lbs. I need to lose, with the help and support of others in my situation. I am a 59 year old female, with a wonderful husband, 2 beautiful kids and 4 beautiful grandkids. I want to be lighter, fitter and happier, so I can be more for all of them.

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Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
I joined today 1/1/2014 10:23:41 AM
Confused Newby 8/9/2014 12:27:12 AM
Hi and Hello 3/31/2014 10:55:59 AM
Sherri....51 years old 4/9/2014 12:09:47 PM
never to old to lose 2/28/2014 11:36:35 AM

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