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SHOAPIE's Photo SHOAPIE SparkPoints: (216,505)
Fitness Minutes: (93,934)
Posts: 14,304
1/4/13 6:01 P

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emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
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SHARON632's Photo SHARON632 SparkPoints: (79,352)
Fitness Minutes: (19,397)
Posts: 16,369
1/4/13 4:15 P

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Glad to have you back.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,334
1/4/13 2:16 P

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welcome back

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/4/13 12:46 P

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Welcome
Good to see you have a plan. Do remember the portion control

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MARYALICE411's Photo MARYALICE411 Posts: 22,759
1/4/13 11:22 A

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emoticon back

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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LESLIENNJ's Photo LESLIENNJ SparkPoints: (3,356)
Fitness Minutes: (4,500)
Posts: 4
1/4/13 11:20 A

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Hello All:
I am restarting this year with a new attitude. I am eating around 1,600 cals a day, 3 meals and 2 snacks. For exercise, I started doing pilates 3x week, yoga 1x week and walking for 30 minutes on the other days. I have finally accepted that the best way to lose the weight is slowly while making manageable changes. The hard part is staying motivated which is why I joined this group.
Have a great day!

 current weight: 182.4 
 
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