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50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   introduction 


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SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
1/5/13 11:00 P

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A pedometer is a good way to keep track of your steps.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


RKLNDB
RKLNDB's Photo SparkPoints: (3,639)
Fitness Minutes: (2,611)
Posts: 17
1/5/13 10:29 A

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How does one keep track of steps taken during a typical day?




RKLNDB
RKLNDB's Photo SparkPoints: (3,639)
Fitness Minutes: (2,611)
Posts: 17
1/4/13 6:38 P

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How does one keep track of steps taken during a typical day?




MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
1/4/13 6:17 A

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emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon



RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/4/13 1:48 A

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welcome Dave and Seeing clearly too

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122


FREDSEVOLUTION
FREDSEVOLUTION's Photo Posts: 2,730
1/4/13 12:28 A

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emoticon


 April Minutes: 539
 
0
175
350
525
700


SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
1/4/13 12:24 A

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Hi and welcome to both of you. We're glad to have you both join us on this journey to a healthier life.emoticon

Edited by: SHARON632 at: 1/4/2013 (00:24)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


SEEINGCLEARLY53
SEEINGCLEARLY53's Photo Posts: 566
1/4/13 12:22 A

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Welcome!....I'm new too!.. emoticon


 Pounds lost: 25.6 
 
0
8.8
17.6
26.4
35.2


DAKOTA50
DAKOTA50's Photo Posts: 909
1/3/13 11:44 P

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emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10


JENAE954
Posts: 7,020
1/3/13 11:17 P

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emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


CHERYL_ANNE
CHERYL_ANNE's Photo SparkPoints: (54,552)
Fitness Minutes: (6,377)
Posts: 1,689
1/3/13 8:11 P

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Hiya CARLARENEE2013, welcome to the 50+ SparkTeam!

Welcome RKLNDB to the Team, too!

emoticon

Edited by: CHERYL_ANNE at: 1/3/2013 (20:13)




 Pounds lost: 68.0 
 
0
17
34
51
68


SHOAPIE
SHOAPIE's Photo SparkPoints: (196,673)
Fitness Minutes: (86,480)
Posts: 13,843
1/3/13 5:57 P

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emoticon


 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35


RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/3/13 5:15 P

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welcome back

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122


CARLARENEE2013
SparkPoints: (603)
Fitness Minutes: (75)
Posts: 5
1/3/13 4:56 P

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Thank you. I look forward to sharing stories of our successes as well as our not so good days with all of you.



HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,258
1/3/13 4:49 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 199.0 
 
213
200.75
188.5
176.25
164


MARYALICE411
MARYALICE411's Photo Posts: 21,163
1/3/13 4:30 P

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emoticon Dave and way to go stop smoking. Your friends becomeanEx did you a good thing referring you here . We will encourage you and help you any way we can.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155


RKLNDB
RKLNDB's Photo SparkPoints: (3,639)
Fitness Minutes: (2,611)
Posts: 17
1/3/13 4:25 P

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Hi, I'm Dave and also new to Spark People. I quit smoking almost a year ago and put on 25 lbs! I've enjoyed my new found sense of smell and taste, but now it's time to get into shape! I am now a non-smoking "biscuit" and I want to drop 30 lbs. by June. BecomeanEX.com is an awesome website which taught me how to quit smoking, and people there recommended me to Spark People. So here I am!!



MARYALICE411
MARYALICE411's Photo Posts: 21,163
1/3/13 4:21 P

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emoticon together we can do this

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155


CARLARENEE2013
SparkPoints: (603)
Fitness Minutes: (75)
Posts: 5
1/3/13 4:09 P

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Hello all

I am new to sparklepeople and i need to lose 47 lb. I failed previous times, but this time is different because I have a new Positive Attitude which I did not have before.
I look forward to connecting with you all.



 
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