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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/5/13 11:00 P

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A pedometer is a good way to keep track of your steps.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
RKLNDB's Photo RKLNDB SparkPoints: (3,639)
Fitness Minutes: (2,611)
Posts: 17
1/5/13 10:29 A

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How does one keep track of steps taken during a typical day?


RKLNDB's Photo RKLNDB SparkPoints: (3,639)
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Posts: 17
1/4/13 6:38 P

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How does one keep track of steps taken during a typical day?


MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
1/4/13 6:17 A

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emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

RENEWNAN's Photo RENEWNAN Posts: 1,882
1/4/13 1:48 A

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welcome Dave and Seeing clearly too

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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FREDSEVOLUTION's Photo FREDSEVOLUTION Posts: 2,797
1/4/13 12:28 A

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emoticon

 July Minutes: 590
 
0
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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/4/13 12:24 A

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Hi and welcome to both of you. We're glad to have you both join us on this journey to a healthier life. emoticon

Edited by: SHARON632 at: 1/4/2013 (00:24)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/4/13 12:22 A

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Welcome!....I'm new too!.. emoticon

 Pounds lost: 20.0 
 
0
6.25
12.5
18.75
25
DAKOTA50's Photo DAKOTA50 Posts: 909
1/3/13 11:44 P

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emoticon

I can do all things through Christ who strengthens me. -Apostle Paul

* Never, never, never, never give up. -Winston Churchill


Total SparkPoints: 9,005
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10
JENAE954 Posts: 7,020
1/3/13 11:17 P

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emoticon

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (64,647)
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Posts: 1,753
1/3/13 8:11 P

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Hiya CARLARENEE2013, welcome to the 50+ SparkTeam!

Welcome RKLNDB to the Team, too!

emoticon

Edited by: CHERYL_ANNE at: 1/3/2013 (20:13)


SHOAPIE's Photo SHOAPIE SparkPoints: (211,165)
Fitness Minutes: (92,386)
Posts: 14,159
1/3/13 5:57 P

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emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
RENEWNAN's Photo RENEWNAN Posts: 1,882
1/3/13 5:15 P

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welcome back

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
CARLARENEE2013 SparkPoints: (603)
Fitness Minutes: (75)
Posts: 5
1/3/13 4:56 P

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Thank you. I look forward to sharing stories of our successes as well as our not so good days with all of you.

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,011
1/3/13 4:49 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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MARYALICE411's Photo MARYALICE411 Posts: 22,361
1/3/13 4:30 P

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emoticon Dave and way to go stop smoking. Your friends becomeanEx did you a good thing referring you here . We will encourage you and help you any way we can.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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RKLNDB's Photo RKLNDB SparkPoints: (3,639)
Fitness Minutes: (2,611)
Posts: 17
1/3/13 4:25 P

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Hi, I'm Dave and also new to Spark People. I quit smoking almost a year ago and put on 25 lbs! I've enjoyed my new found sense of smell and taste, but now it's time to get into shape! I am now a non-smoking "biscuit" and I want to drop 30 lbs. by June. BecomeanEX.com is an awesome website which taught me how to quit smoking, and people there recommended me to Spark People. So here I am!!

MARYALICE411's Photo MARYALICE411 Posts: 22,361
1/3/13 4:21 P

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emoticon together we can do this

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
215
200
185
170
155
CARLARENEE2013 SparkPoints: (603)
Fitness Minutes: (75)
Posts: 5
1/3/13 4:09 P

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Hello all

I am new to sparklepeople and i need to lose 47 lb. I failed previous times, but this time is different because I have a new Positive Attitude which I did not have before.
I look forward to connecting with you all.

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