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Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Welcome back to all who are starting over again. Life sure has a way of throwing obstacles at us, but will determination and hard work we can overcome those obstacles.
* SHARON *
Nov. 23, 2009, 245 lbs.
I never left the weight loss track, but sometimes life got in the way. i want from 215 to 170 and had a car accident and was laid up and couldn't exercise. Before I could get up and around I was up to 190. It took another year before I could find exercises I could do to start the weight lose again. I got down to 170 again and fell and broke my ankle. My sweet son cooked for me, but he was a 6 foot constriction worker and cooked for me as if I was. I got back to 190 and spent another year looking for exercises I could do. I got to 171 and I guess my body decided it wasn't doing the 170 thing again and I sat at 171 for a year. Some SP friends finally talked me though it, and I skipped 170 and went to 168. From there I dropped to 161 before Daddy passed and my Dr said to hold for a year and grieve I gain a couple pounds. My year will be over Fed 2ed and I get to start over with you.
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Hey there Robin, welcome to the 50+ SparkTeam!
Welcome and good luck. Feel free to add meas a spark friend
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Hi all I'm Robin this is my 2nd time here I was here a long time ago had to go but I'm back and I need to loose this weight I'm done being fat.