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Hi and to the team. Check out SparkRecipes for some delicious healthy meals you and your husband will enjoy. You can also use the recipe calculator to figure out how to make some of your own favorite recipes healthier.
* SHARON *
Nov. 23, 2009, 245 lbs.
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Hiya SALLYWJ, and welcome to the 50+ Team!
Maybe your hubby will be happier with eating here since you can eat "normally" as long as you reduce the portion sizes and cut down on the treats.
Feel free to add me as a spark friend
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Welcome-glad to have you both on the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
Okay, I am ready to start this again. I have lost weight before and have found that I do well if I'm in an online community with people who encourage and help eachother. I am hoping this is the right place. I am really excited to start eating healthy, and for once, my husband is on board. Up until now, he has not been much help when I try to eat right, even though he needs to lose at least as much as I do! I've just started on here and am excited to look around. I hope I can find this post later - there's so much to see :). Looking forward to meeting all of you.
Guess I should add that I am 51, a retired teacher from Missouri, and have 2 kids, ages 20 and 22, who have left home but live close by.