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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
1/3/13 10:46 A

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emoticon Hi and emoticon , Kathy. You've some to the right place. emoticon

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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221.25
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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
1/3/13 8:19 A

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emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

RENEWNAN's Photo RENEWNAN Posts: 1,882
1/3/13 2:28 A

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Welcome you can do it

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,293)
Fitness Minutes: (114,045)
Posts: 7,721
1/3/13 1:11 A

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emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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186.9
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JENAE954 Posts: 7,020
1/2/13 9:58 P

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emoticon

Jenae


 current weight: 148.8 
 
219
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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 566
1/2/13 8:40 P

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Hi Kathy!

I'm new too!

Day 2 and still feeling it! emoticon

Linda

 Pounds lost: 18.0 
 
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12.5
18.75
25
SHOAPIE's Photo SHOAPIE SparkPoints: (209,127)
Fitness Minutes: (91,471)
Posts: 14,112
1/2/13 8:39 P

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emoticon

 Pounds lost: 29.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,918
1/2/13 8:01 P

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Welcome to the team -Kathy

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
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CHERYL_ANNE's Photo CHERYL_ANNE SparkPoints: (63,356)
Fitness Minutes: (9,718)
Posts: 1,753
1/2/13 7:56 P

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Hello Kathy and welcome to the 50+ SparkTeam!

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MARYALICE411's Photo MARYALICE411 Posts: 22,230
1/2/13 7:44 P

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You and your husband working together will make it easier for both of you. Having SP friends will keep to give you people to lean on when things get rough.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



 current weight: 161.5 
 
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SABLENESS's Photo SABLENESS Posts: 4,044
1/2/13 7:41 P

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Welcome! This is a great inspiring and supportive community. emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 0.0 
 
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RKREES SparkPoints: (589)
Fitness Minutes: (65)
Posts: 6
1/2/13 7:06 P

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My Name is Kathy I'm 51 years old and over weight. I have moderate to sever depression. My life style is not healthy. Thats why I came to Sparkpeople. I really want to try and change the way I eat. It will not only help me but my husnbend as well.

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