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Hi and , Kathy. You've some to the right place.
* SHARON *
Nov. 23, 2009, 245 lbs.
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Welcome you can do it
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
I'm new too!
Day 2 and still feeling it!
Welcome to the team -Kathy
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Hello Kathy and welcome to the 50+ SparkTeam!
You and your husband working together will make it easier for both of you. Having SP friends will keep to give you people to lean on when things get rough.
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
Welcome! This is a great inspiring and supportive community.
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
My Name is Kathy I'm 51 years old and over weight. I have moderate to sever depression. My life style is not healthy. Thats why I came to Sparkpeople. I really want to try and change the way I eat. It will not only help me but my husnbend as well.